Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending May 16, 2010:

	activity	#	time	miles		km		+m
	Running	6	5:35:29	41.72	(8:02)	67.15	(5:00)	1004
	cycling	2	2:20:40	33.54	(14.3/h)	53.98	(23.0/h)	1044
	Strength Training	1	30:00
	Orienteering	1	16:11	2.42	(6:41)	3.9	(4:09)	65	14 /	15c	93%
	Total	8	8:42:20	77.68		125.02		2113	14 /	15c	93%
averages - sleep:11.5 rhr:55 weight:67.3kg

1:46

0:00

» now

Sunday May 16, 2010 #

10 AM

Note
rhr:55 slept:11.5 weight:67.3kg

this night was extreme. the "russ" were driving up and down the road outside my window with there huge buses. so it was tough to sleep without interruptions. anyway woke up at 10.00, went to bed at 22.30. did a heart rate test this morning and weight myself this morning, long time ago i did that.

C • Ist bei dir der Prager Früh... 6

2 PM

Running long (cross/stoney small pathes) 1:35:42 17.0 km (5:38 / km) +450m 4:58 / km
ahr:143 max:161 shoes: New Balance 840

nice long run in the nordmarka on small rocky pathes. was really wet out there. was fun to run threw the pits. :)
when i was on my way to vettakollen i met some people looking for a little 10 year old boy. helicopter and everything was looking as well. really bad conditions to look for something, due to a lot of fog. hope they will find the little boy

Saturday May 15, 2010 #

10 AM

Running intervals (10 x 3min, 1.30min break) 1:28:23 19.25 km (4:35 / km) +178m 4:23 / km
ahr:155 max:175 shoes: saucony grid tangent

poooh. astronomical heartrate.
was tough. not feeling to good and actually felt like running really slow.
anyway, was good to do it

1. 3min @ 3.42min/km
2. 3min @ 3.45min/km
3. 3min @ 3.37min/km
4. 3min @ 3.34min/km
5. 3min @ 3.42min/km
6. 3min @ 3.42min/km
7. 3min @ 3.42min/km
8. 3min @ 3.45min/km
9. 3min @ 3.42min/km
10. 3min @ 3.40min/km

C • Anyway... 3

Friday May 14, 2010 #

6 PM

cycling 1:06:06 26.08 km (23.7 kph) +434m
ahr:139 max:157

Thursday May 13, 2010 #

11 AM

Running (small pathes 80%) 40:39 8.2 km (4:57 / km) +135m 4:35 / km
ahr:142 max:164 shoes: saucony grid tangent

Strength Training 30:00 [1]
ahr:112 max:146 shoes: saucony grid tangent

Wednesday May 12, 2010 #

10 AM

Running 32:12 7.26 km (4:26 / km) +95m 4:10 / km
ahr:145 max:156 shoes: Mizuno Wave Precision 9

high heart rate. rest felt alright.

5 PM

cycling 1:14:34 27.9 km (22.4 kph) +610m
ahr:139 max:160

some parts where still was some snow and i had to get off the bike

Tuesday May 11, 2010 #

5 PM

Running 23:40 5.35 km (4:25 / km) +20m 4:21 / km
ahr:140 max:151 shoes: saucony grid tangent

warm up to frognerparken with backpack

Orienteering race 16:11 *** 3.9 km (4:09 / km) +65m 3:50 / km
ahr:175 max:184 spiked:14/15c shoes: saucony grid tangent

that was really tough. i tried to push the whole way. was going unclean the first long leg to 5th control, got distracted by my own orienteering round about 11th control. no idea why. than went well the next legs, but went bad from 10th to 11th control. took the wrong way out and did not understand anything. would have been faster go out north anyway.
rest was going well, but missing the speed right now

Von Karten mit GPS

http://nydalen.idrett.no/occ2010/strekk/5/H17.htm

tiltnes and the other guys were running the official start.
tiltnes 14.33
fiane pedersen and rustad round about 15.30
dag 15.50 round about.
than sverre, pøs and so on round about my time

Running 13:33 [1] 2.36 km (5:45 / km) +31m 5:23 / km
ahr:139 max:144 shoes: saucony grid tangent

jogg down

Monday May 10, 2010 #

7 PM

Running 41:20 [1] 7.73 km (5:21 / km) +95m 5:02 / km
ahr:130 max:144 shoes: Mizuno Wave Precision 9

With MJ

« Earlier | Later »