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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering5 4:23:12 26.29(10:01) 42.31(6:13) 20080 /85c94%
  Running2 33:48 3.85(8:47) 6.19(5:28)
  Total5 4:57:00 30.14(9:51) 48.5(6:07) 20080 /85c94%

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

8 AM

Note
(sick) (rest day)

Argh. Annoying.
C • get well! 1

Saturday Apr 3, 2010 #

Event: Eliteserien 1 & 2 (lang & medel)
 
8 AM

Note
(sick)

There will be DNS or ej start on the result list. Still soar throat. :'(
C • gesund werden bitte. oste... 2

Friday Apr 2, 2010 #

11 AM

Orienteering 45:23 [1] **** 6.57 km (6:54 / km)
ahr:130 max:144 spiked:6/6c (sick) shoes: Mizuno Wave Precision 9

Feeling not to good, but good to get out and move my body. Dont know if i well run tomorrow. Krügerol bitte ofm ;) kein internet hier.
C • geht klar. 1

Thursday Apr 1, 2010 #

Note
(sick) (rest day)

not feeling to good, hopefully not getting sick. will rest today. throat is strange, having a hick up since yesterday

Wednesday Mar 31, 2010 #

11 AM

Orienteering 45:42 [1] **** 6.2 km (7:22 / km)
spiked:18/18c shoes: Mizuno Wave Precision 9

Tuesday Mar 30, 2010 #

8 PM

Running warm up/down 15:10 [1] 2.9 km (5:14 / km)
ahr:120 max:142 shoes: Inov-8 Xtalon 212 New

Orienteering race (Tio test-race night) 1:00:05 [4] **** 11.8 km (5:06 / km) +75m 4:56 / km
ahr:164 max:178 spiked:20/23c shoes: Inov-8 Xtalon 212 New

C • und. im team ? 2

Orienteering warm up/down (taking in controls) 10:00 [1] *** 1.4 km (7:09 / km)
ahr:127 max:144 spiked:3/3c shoes: Inov-8 Xtalon 212 New

Monday Mar 29, 2010 #

10 AM

Running 8:05 [1] 1.4 km (5:46 / km)
ahr:113 max:126 shoes: Mizuno Wave Precision 9

Orienteering 49:18 [1] **** 8.21 km (6:00 / km) +50m 5:50 / km
ahr:134 max:148 spiked:14/16c shoes: Mizuno Wave Precision 9

Running 10:33 [1] 1.89 km (5:35 / km)
ahr:119 max:128 shoes: Mizuno Wave Precision 9

3 PM

Orienteering 52:44 [1] **** 8.13 km (6:29 / km) +75m 6:12 / km
ahr:131 max:145 spiked:19/19c shoes: Mizuno Wave Precision 9

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