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Training Log Archive: torbensfunk

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Skiing XC7 6:25:31 34.65 55.77 1318
  cycling2 2:25:03
  Running3 1:20:22 9.17(8:46) 14.76(5:27) 233
  Strength Training3 1:20:00
  Total12 11:30:56 43.83 70.53 1551
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

3 PM

Skiing XC long 1:23:00 [1] 17.6 km (12.7 kph) +225m

easy tour to Skar with Dag..
felt really tired today...maybe due to an amazingly funny saturday. we had a lot of fun with paintball, tank driving, atv driving, shooting and so on.
some alcohol aswell, so argh...and slept in the garage next to the tanks and all of my clothes smell diesel...argh

Saturday Mar 6, 2010 #

8 AM

Running 1:00:01 intensity: (43:30 @1) + (16:31 @2) 10.76 km (5:35 / km) +233m 5:02 / km
ahr:134 max:149 shoes: Adidas Adizero XT

awesome longish morning jogg with anders.sunny, cold, but getting warmer, tried to run on small pathes.
C • Hvordan var det i går? Ble ... 2
2 PM

Running race (paintball catching the fl) 20 [5] 0.1 km (3:20 / km)

deep covered snow! going for it without getting hit! in big boots!

Friday Mar 5, 2010 #

2 PM

cycling long (& hills) 1:55:03 intensity: (52:38 @1) + (48:28 @2) + (12:19 @3) + (1:38 @4)
ahr:135 max:174

session at NIH with Pia as instructor.
tough one. was really trying to go for it in the end, and ended up with a good heart rate the last couple of minutes. was a good session anyway, but hard to keep up my heart rate...wanted to stay even in the more easier parts above 150...was not really able to do so even i tried and legs were burning.
anyway nice view to the row in front of mine. harhar

Strength Training 20:00 [1]
ahr:109 max:121 shoes: Mizuno Wave Precision 9

Thursday Mar 4, 2010 #

12 PM

Skiing XC (to work) 40:04 intensity: (31:42 @1) + (8:22 @2) 5.66 km (8.5 kph) +308m
ahr:135 max:148

Skiing XC (at work) 30:00 [1]

C • Hva er det du jobber for å ... 2
4 PM

Skiing XC (from work) 20:00 [1] 6.25 km (18.8 kph) +21m

6 PM

Running warm up/down 20:01 intensity: (14:14 @1) + (5:47 @2) 3.9 km (5:08 / km)
ahr:138 max:149 shoes: Mizuno Wave Precision 9

Strength Training (NSK) 40:00 [1]
ahr:105 max:135 shoes: Mizuno Wave Precision 9

Wednesday Mar 3, 2010 #

12 PM

Skiing XC (to work) 49:30 [1] 6.64 km (8.0 kph) +361m

Skiing XC (at work) 30:00 [1]

3 PM

Skiing XC (back home) 25:00 [1] 6.5 km (15.6 kph) +21m

Tuesday Mar 2, 2010 #

4 PM

Skiing XC 47:57 intensity: (45:54 @1) + (2:03 @2) 6.63 km (8.3 kph) +361m
ahr:131 max:145 slept:6.5

easy to work

Skiing XC (at work) 30:00 [1]

8 PM

Skiing XC (back from work) 30:00 [1] 6.5 km (13.0 kph) +21m

together with salo ...so took it really easy. had no head-torch so i hoped for måneskinn in the måneskinnsløypa..but there wasn`t any. lucky me salo had a little head-torch so managed to get home without breaking a leg

Monday Mar 1, 2010 #

Note
slept:9.0

feeling not too good. do not really know what is wrong with my body. it is like a slightly cold not getting better, not getting worse...
mhm...so status: "sick"? i do not think so..we will see how my day will develop
5 PM

cycling (sweat out the sickness) 30:00 [1]

Strength Training (ankle stuff) 20:00 [1]

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