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Training Log Archive: torbensfunk

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Skiing XC7 5:50:48 33.25 53.51 1054
  Running5 3:29:56 25.13(8:21) 40.45(5:11) 614
  cycling1 45:00
  Strength Training2 45:00
  Alternativ1 10:00
  Total14 11:00:44 58.38 93.96 1668
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

12 AM

Running (really easy) 33:13 [1] 5.4 km (6:09 / km) +69m 5:47 / km
ahr:120 max:137 slept:9.5 shoes: Mizuno Wave Precision 9

togehter with vibeke and kristoffer (cousin of vibeke)
C • herregud så mye du sover. 2
5 PM

Running hills 1:00:58 intensity: (10:25 @1) + (24:00 @2) + (25:20 @3) + (1:13 @4) 13.3 km (4:35 / km) +240m 4:12 / km
ahr:150 max:169 shoes: Mizuno Wave Precision 9

the right facts about climb will come tomorrow, when i am back home.
the session was that i was pushing in every uphill and trying to keep a steady pace on the flat.
it was quite tough because there was a lot of slippery snow on the ground, was happy about the few times i could run on some asphalt-part. good session

Saturday Jan 23, 2010 #

Note
slept:9.5

feeling shitty...
4 PM

Running 45:02 intensity: (39:17 @1) + (5:45 @2) 8.65 km (5:12 / km) +124m 4:51 / km
ahr:131 max:147 shoes: Mizuno Wave Precision 9

halden
C • du bist in halden du wurst?! 4

Friday Jan 22, 2010 #

5 PM

cycling (recovery) 45:00 [1]
slept:10.0 (rest day)

no more time for more training
C • 5 AM? 1

Thursday Jan 21, 2010 #

9 AM

Running 30:37 intensity: (25:12 @1) + (5:25 @2) 6.15 km (4:59 / km) +89m 4:39 / km
ahr:135 max:150 slept:7.5 shoes: Mizuno Wave Precision 9

Strength Training 15:00 [1]
ahr:112 max:136

12 PM

Skiing XC (to work) 41:40 intensity: (14:49 @1) + (26:51 @2) 5.7 km (8.2 kph) +320m
ahr:140 max:150

Skiing XC (at work) 30:00 [1]

2 hours ski school XC skiing
4 PM

Skiing XC (back home from work) 33:41 intensity: (19:24 @1) + (14:00 @2) + (17 @3) 8.81 km (15.7 kph) +83m
ahr:136 max:155

7 PM

Strength Training (NSK Circuits) 30:00 [1]
shoes: Mizuno Wave Precision 9

Alternativ (Innebandy) 10:00 [1]
shoes: Mizuno Wave Precision 9

C • nur nicht zuviel davon. son... 5

Wednesday Jan 20, 2010 #

11 AM

Note
slept:8.5

a lot to do with my exams. working at tryvann and NIH later one. hopefully i will be able to do some training today
3 PM

Skiing XC (back form work) 30:00 [1] 7.6 km (15.2 kph) +60m

7 PM

Note
(rest day)

no more training today. to tired and have to tidy up my room.
C • ja mach mal. sonst erkennt ... 2

Tuesday Jan 19, 2010 #

8 AM

Running (morningjogg) 40:06 [1] 6.95 km (5:46 / km) +92m 5:25 / km
ahr:121 max:132 slept:8.0 shoes: Adidas Adizero XT

really easy morning jogg with dag
6 PM

Skiing XC (to work) 50:53 intensity: (6:07 @1) + (33:55 @2) + (10:51 @3) 8.6 km (10.1 kph) +373m
ahr:147 max:161

Skiing XC (at work) 30:00 [1]

2 hours of cross country skiing ski-school. nice people i had to teach skiing.
9 PM

Skiing XC (from work back home) 43:35 intensity: (19:37 @1) + (22:58 @2) + (1:00 @3) 10.9 km (15.0 kph) +97m
ahr:139 max:156

i am really f`d now!

Monday Jan 18, 2010 #

1 PM

Skiing XC (3 hours ski school) 40:00 [1]
slept:8.5

5 PM

Skiing XC (skiing home) 50:59 intensity: (30:05 @1) + (17:35 @2) + (3:19 @3) 11.9 km (14.0 kph) +121m
ahr:131 max:160

more downhill, than uphill as you can see on the avg pace
had a big backpack on my back...quite annoying :D

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