Training Log Archive: torbensfunk

In the 7 days ending Jan 3, 2010:

activity

time

miles

Running

3:43:52

26.96

(8:18)

43.38

(5:10)

472

Strength Training

1:55:00

Total

5:38:52

26.96

43.38

472

averages - sleep:8 weight:67.8kg

1:31

0:00

2 PM

Running long (snowy) 1:10:37 13.94 km (5:04 / km) +177m 4:46 / km
ahr:145 max:156 shoes: Mizuno Wave Precision 9

Strength Training 25:00 [1]
slept:10.0

1 PM

Running long 1:31:26 16.83 km (5:26 / km) +250m 5:03 / km
ahr:140 max:161 slept:5.5 weight:67.4kg shoes: Mizuno Wave Precision 9

snowy. with krügerol, bastl, jeff and kai. really nice one!

Note

HANGOVER DAY BIG TIME

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
slept:7.5 shoes: Mizuno Wave Precision 9

Strength Training 30:00 [2]
shoes: Mizuno Wave Precision 9

Running (with short tempos) 41:49 [3] 8.61 km (4:51 / km) +45m 4:44 / km
ahr:140 max:172 shoes: Mizuno Wave Precision 9

with krügerol. brühl. 7times speed ups

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
slept:9.0 weight:68.2kg shoes: Mizuno Wave Precision 9

Strength Training 1:00:00 [3]
shoes: Mizuno Wave Precision 9