Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Dec 13, 2009:

activity

time

miles

Strength Training

3:15:00

Running

2:08:18

16.07

(7:59)

25.87

(4:58)

cycling

36:00

Crosstrainer

20:00

Alternativ

20:00

Total

6:39:18

16.07

25.87

averages - sleep:9

1:46

0:00

» now

Sunday Dec 13, 2009 #

Running (OUTSIDE@asphalt) 38:18 [1] 7.92 km (4:50 / km) +98m 4:33 / km
ahr:147 max:161 slept:10.0 shoes: Mizuno Wave Precision 9

haha my shape is really trashed, but got enough time to get in shape again ;)

C • det er godt å se at du ende... 2

Strength Training (whole body) 1:00:00 [3]
ahr:125 max:139

Saturday Dec 12, 2009 #

Crosstrainer warm up/down 10:00 [1]
slept:7.0 shoes: Mizuno Wave Precision 9

Running (threadmill) 30:00 [2] 6.2 km (4:50 / km)
shoes: Mizuno Wave Precision 9

10min @ 12km/h, than 5min@14km/h, than rest @12km/h

Strength Training 50:00 [3]
shoes: Mizuno Wave Precision 9

cycling warm up/down 10:00 [1]
shoes: Mizuno Wave Precision 9

Note

C • geil. 3

Friday Dec 11, 2009 #

cycling warm up/down 20:00 [1]
ahr:116 max:129 slept:9.0 shoes: Mizuno Wave Precision 9

Running (threadmill @ 12km/h) 25:00 [2] 5.0 km (5:00 / km)
ahr:147 max:156 shoes: Mizuno Wave Precision 9

first minutes some pain, than painless

Strength Training (ankle stuff) 5:00 [1]

-------------------------------------------------------------------------------------

Crosstrainer warm up/down 10:00 [1]
shoes: Brooks Ghost

Strength Training 40:00 [3]
shoes: Brooks Ghost

5min row-machine
30min strength with ida (back, belly, osv.) 30x50/10
5min calve raises & benchpress

C • snakk om å være rask til å ... 3

cycling warm up/down 6:00 [1]
shoes: Brooks Ghost

Thursday Dec 10, 2009 #

Running (threadmill) 20:00 [1] 3.95 km (5:04 / km)
ahr:140 max:159 slept:9.5 shoes: Mizuno Wave Precision 9

NO PAIN! yes!
but damn it was tough to run...felt like running 4min/km ... tried to run at 15km/h for 30sec. which was working fine without any pain.
happy to be "back" (?) again.

Strength Training (NSK) 40:00 [2]
ahr:111 max:139 shoes: Mizuno Wave Precision 9

Alternativ (innebandy) 20:00 [3]
shoes: Mizuno Wave Precision 9

C • Hate it - or love it. 4

Wednesday Dec 9, 2009 #

Running (testing the ankle) 15:00 [1] 2.8 km (5:21 / km)
slept:8.5 (injured) (sick) shoes: Mizuno Wave Precision 9

weheys. running for 15min with slight pain, its like some itching, or little spot-pain. we decided since it is just a little bit of pain, that i will try to go up 5min every day until monday, where i have a new appointment. worse was my muscular injury from the right ass down the whole leg, which is coming from my back.
anyway since i am still sick, no more training for today, by this i hope to be back training again tomorrow

Tuesday Dec 8, 2009 #

Note
slept:9.5 (injured) (sick) (rest day)

Awesome...sick, injured, bad weather...what did i do wrong to get punished like this?

Monday Dec 7, 2009 #

Note
slept:9.5 (injured) (sick) (rest day)

woke up several times this night, but feeling better this morning. reckon i will do some 30min spinning today. to sweat out a bit more ...

« Earlier | Later »