Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Dec 6, 2009:

activity

time

miles

cycling

3:45:00

Strength Training

2:35:00

Crosstrainer

1:25:00

Alternativ

15:00

Total

8:00:00

averages - sleep:8.8

2:25

0:00

» now

Sunday Dec 6, 2009 #

Note
slept:10.5 (injured) (sick) (rest day)

woke up. sore throat. nose full of shitty stuff, damn it. i reckon my body does not like me very much. good there is sportssøndag on NRK...

Saturday Dec 5, 2009 #

Crosstrainer warm up/down 15:00 [1]
(injured) shoes: Brooks Ghost

Strength Training 45:00 [3]
(injured) shoes: Brooks Ghost

Note
slept:9.5

damn it, dont know what i am doing wrong. slept really well, but woke up with a slightly soar throat. thats why i am just doing one session today. boring.
good there is NRK sportslørdag og man. city vs. chelsea

Friday Dec 4, 2009 #

Crosstrainer 30:00 [2]
ahr:143 max:166 slept:8.5 (injured) shoes: Mizuno Wave Precision 9

Strength Training (ankle stuff) 5:00 [1]

cycling (10x2min, 1min rest) 1:00:00 [3]
ahr:135 max:161 (injured)

15min warm up @ 118avg. 131max
10x2min intervals standing @ 148avg, 161max
9x1min sitting @ 150avg, 160max
16min cool down @ 125avg

wanted to go for strength training afterwards, but too tired and hungry, so went home

Thursday Dec 3, 2009 #

cycling warm up/down 10:00 [1]
slept:9.5 (injured) shoes: Mizuno Wave Precision 9

Crosstrainer 40:00 [3]
ahr:149 max:159 (injured) shoes: Mizuno Wave Precision 9

first time i tested this one. alex said might be working for me and my ankle and indeed it did. no pain at all. so now i got a new thing to do to not get bored of cycling! ;)

Strength Training (ankle stuff) 5:00 [1]
(injured)

cycling 35:00 [1]
ahr:125 max:138 (injured) shoes: Brooks Ghost

Strength Training (NSK) 40:00 [2]
ahr:111 max:144 (injured) shoes: Brooks Ghost

Alternativ (innebandy) 15:00 [3]
ahr:143 (injured) shoes: Brooks Ghost

i dont understand my foot. no pain at all playing innebandy, but running is pain...strange!

Wednesday Dec 2, 2009 #

Note
slept:6.0 (rest day)

damn it...was just supposed to be a concert...i was actually not planning to get a little bit too drunk. anyway. too little sleep, have an appointment at olympiatoppen in some minutes. hopefully i will behave ;)
than i will try to catch some sleep over the whole day

Note

have been at olympiatoppen.
8min on the threadmill with pain so we decided no running until next week

C • Ønsker fortsatt god bedring... 4

Tuesday Dec 1, 2009 #

cycling warm up/down 15:00 [1]
(injured) shoes: Mizuno Wave Precision 9

Strength Training 50:00 [2]
(injured) shoes: Mizuno Wave Precision 9

cycling warm up/down 15:00 [1]
(injured) shoes: Mizuno Wave Precision 9

Monday Nov 30, 2009 #

Note

damn it. physio is first on Wednesday!

cycling long (and easy) 1:30:00 [1]
ahr:120 max:149 (injured)

together with anders

Strength Training (coordination for ankles) 10:00 [1]
(injured)

« Earlier | Later »