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Training Log Archive: torbensfunk

In the 7 days ending Nov 22, 2009:

activity

time

miles

cycling

5:25:00

Strength Training

3:10:00

Alternativ

45:00

Total

9:20:00

2:00

0:00

» now

Sunday Nov 22, 2009 #

cycling warm up/down 30:00 [2]
(injured) shoes: Mizuno Wave Precision 9

Strength Training (& coordination) 1:00:00 [3]
(injured) shoes: Mizuno Wave Precision 9

could already do quite much for the legs, so getting better and better...

Note
(injured)

good week with alternative-training. hope i will keep up that work one more week and will be able to start running next week. we will see!

C • easy 7

Saturday Nov 21, 2009 #

Alternativ (swimming) 45:00 [2]
(injured)

had some small pain in the ankle while i was swimming breast

C • yeahyeah. gleich noch laufen. 4

Note

was supposed to train after working, but the room for strength is closing at 17-00 p.m. at Saturday and i worked until 16.45, so no chance ...damn, two sessions tomorrow

Friday Nov 20, 2009 #

cycling warm up/down 22:00 [1]
ahr:121 max:140 (injured)

cycling hills (2 BIG HILLS!) 1:13:00 [3]
ahr:159 max:173 (injured)

FYFASNINGEN!
2 big hills
35min one hill. 35min the other one aswell
got really tired in the end, could not push hard at all in the end.
beast session at NIH, instructor going nuts!

C • col du galibier is even lon... 2

cycling warm up/down (cool down) 25:00 [1]
ahr:135 (injured)

Thursday Nov 19, 2009 #

cycling 50:00 [1]
ahr:124 max:141 (injured) shoes: Mizuno Wave Precision 9

Strength Training (& coordination / NSK) 40:00 [1]
ahr:106 max:125 (injured) shoes: Mizuno Wave Precision 9

Wednesday Nov 18, 2009 #

cycling 20:00 [1]
(injured) shoes: Brooks Ghost

on my way back form the physio i met anders, so we decided to go training together, which made it way better than yesterday!

Strength Training 45:00 [3]
(injured) shoes: Brooks Ghost

Tuesday Nov 17, 2009 #

cycling (warm up ) 15:00 [1]
(injured) shoes: Mizuno Wave Precision 9

Strength Training 45:00 [2]
(injured)

demotivation

C • weiterkampfen. nur noch 2.5wochen. 3

Monday Nov 16, 2009 #

cycling (2 big hills) 1:30:00 [3]
ahr:136 max:172 (injured)

1. warm up 35:36min, 111avg, 136max
2. 2 "hills" spinning session, 40:00min, 157avg, 172max
3. cool down 14:50min, 141avg.

nice session with pia again, whole spinning-room crowdy of willing people. so really nice session.

Note

have been at olympiatoppen in oslo today. 3 more weeks without running. yeah....not!

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