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Training Log Archive: torbensfunk

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  cycling5 5:15:00
  Strength Training3 2:05:00
  Total5 7:20:00

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Note
(rest day)

home as i wrote 1.30.a.m.
meeting frauke, ingunn and sami.
soon dinner. than back to oslo
back training tomorrow

Saturday Nov 14, 2009 #

Note
(rest day)

were in halden 1.00 in the night.
10.45 massage at vendulas place. real good!
than in to town.
than gubbefets. home again at 1.30a.m. today

Friday Nov 13, 2009 #

cycling hills (two big hills) 1:20:00 [3]
ahr:148 max:173 (injured)

spinning session at NIH.
two big hill-working periods. really nice but tough.
i tried to push really hard, not very often i hit 170 bpm while spinning.
10min at 113avg 12,6% zone 1
8min 129avg 10,1% zone 2
30min 148avg 37,2% zone 3
32min 164avg 40,2% zone 4

http://torbensfunk.blogspot.com/2009/11/alternativ...
C • ja alternativtraining ist e... 1

Thursday Nov 12, 2009 #

cycling tempo 45:00 [3]
ahr:142 max:160 (injured)

Strength Training (and coordination) 40:00 [2]
ahr:115 max:146 (injured) shoes: Mizuno Wave Precision 9

with nydalen

Wednesday Nov 11, 2009 #

cycling 30:00 [3]
(injured) shoes: Mizuno Wave Precision 9

incl. 10min working period with 30sec standing, 30sec sitting at higher "gear" (?)

Strength Training 45:00 [2]
(injured) shoes: Mizuno Wave Precision 9

cycling warm up/down (cool down) 10:00 [1]
(injured) shoes: Mizuno Wave Precision 9

Tuesday Nov 10, 2009 #

cycling long (spinning) 1:30:00 [2]
(injured)

Monday Nov 9, 2009 #

cycling (spinning) 1:00:00 [1]
(injured)

happy to be able to go spinning. running not possible...

Strength Training 40:00 [2]
(injured) shoes: Mizuno Wave Precision 9

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