Training Log Archive: torbensfunkIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Wandern/Trekking (spatzieren) 1:00:00 [1]
erster test wie es dem fuss bei längerer belastung geht. 2h spazieren mit kinderwagen schieben mit meiner schwester. die ist natürlich ohne kinderwagen ein höllentempo gegangen, war richtig breit danach...wenigsntes konnte ich den fuss ohne schmerzen bei richtigem auftreten 2h lang belasten, schon mal sehr gut. aber so bald leichte richtungsänderung im fuss --> schmerzen..naja ich denke ende nächste woche wieder laufen...
Saturday Nov 7, 2009 #
Note
(injured) (rest day)
hangover day...maybe new hangover day tomorrow
i think Attackpoint should have a new category next to rest day --> Hangover day? and i would set an "x" there
i think Attackpoint should have a new category next to rest day --> Hangover day? and i would set an "x" there
Thursday Nov 5, 2009 #
cycling (spinning) 30:00 [1]
(injured) shoes: Mizuno Wave Precision 9
Strength Training (upper body) 30:00 [2]
(injured) shoes: Mizuno Wave Precision 9
Tuesday Nov 3, 2009 #
Strength Training (upper body) 30:00 [2]
morning session
Running warm up/down 12:30 [1] 2.1 km (5:57 / km) +28m 5:35 / km
ahr:138 max:156 shoes: VJ Supra Dobb
Orienteering (bsk by night) 24:24 [3] ***** 4.4 km (5:33 / km) +111m 4:55 / km
ahr:172 max:181 spiked:7/10c (injured) shoes: VJ Supra Dobb
shape was awful. was going good the first km, than i got tired. anyway had some nice mistakes. and than..tadada...i twisted my ankle. Now i am on crutches. I was lucky since nothing is broken and my ligaments just took a real nice knockout. will take some days/weeks before i am back running again.
Monday Nov 2, 2009 #
Note
(rest day)
not feeling up for anything today.