Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Oct 4, 2009:

activity	#	time	miles		km		+m
Running	6	4:34:20	34.22	(8:01)	55.07	(4:59)	598
Orienteering	2	2:00:58	15.47	(7:49)	24.9	(4:51)	680	38 /	46c	82%
Alternativ	1	45:00
Total	6	7:20:18	49.69		79.97		1278	38 /	46c	82%

2:25

0:00

» now

Sunday Oct 4, 2009 #

Event: Deutschlandcup - Relay

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Inov-8 Xtalon 212 New

Orienteering race 30:24 [5] **** 5.9 km (5:09 / km) +190m 4:26 / km
spiked:14/18c shoes: Inov-8 Xtalon 212 New

bad start. messed up the first and the second control. somewhere in the pack. than speeded up. was in the lead after a while, but messed up two other controls. still made it to come first infront of the young guns
http://www.ol-team-wehrsdorf.de/dm-dc-2009/ergebni...

Von Karten mit GPS

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: Inov-8 Xtalon 212 New

Saturday Oct 3, 2009 #

Event: German Championships Long

Running warm up/down 22:00 [1] 3.6 km (6:07 / km) +80m 5:30 / km
shoes: Inov-8 Xtalon 212 New

Orienteering race (DM Long Distance) 1:30:34 [5] **** 19.0 km (4:46 / km) +490m 4:13 / km
spiked:24/28c shoes: Inov-8 Xtalon 212 New

easy start. bad control to control nr.4. than went on alright. stupid routechoice and some hesitations, but not too big! :)
got 2nd. really happy. chris (teich) to strong today!
http://www.ol-team-wehrsdorf.de/dm-dc-2009/ergebni...

lecker gras gefressen: http://www.ol-team-wehrsdorf.de/assets/image-galle...

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Xtalon 212 New

Running (morning jogg) 18:00 [1] 3.5 km (5:09 / km)
shoes: Mizuno Wave Precision 9

totally forgot i did a morning run

Friday Oct 2, 2009 #

Running (easy jogg) 38:27 [1] 8.0 km (4:48 / km)
shoes: Mizuno Wave Precision 9

partnerlook with krügerol.
really easy in the begininng, got quite tough in the end so ;)

Thursday Oct 1, 2009 #

Note
(rest day)

rest day
packing
simpsons
family guy
scrubs
mafia wars
facebook
packing
pizza and so on

Wednesday Sep 30, 2009 #

Running (morning jogg) 20:01 [1] 4.5 km (4:27 / km) +53m 4:12 / km
ahr:138 max:147 shoes: Mizuno Wave Precision 9

-------------------------------------------------------------

Running warm up/down 15:04 [1] 3.26 km (4:37 / km) +46m 4:19 / km
ahr:134 max:153 shoes: Mizuno Wave Precision 9

Running intervals (2x4min) 8:00 [4] 2.06 km (3:53 / km) +60m 3:23 / km
ahr:160 max:168 shoes: Mizuno Wave Precision 9

Running (2x2min break) 4:00 [1] 0.77 km (5:12 / km) +26m 4:27 / km
ahr:151 shoes: Mizuno Wave Precision 9

Running (up the big hill) 6:00 [1] 0.83 km (7:14 / km) +66m 5:11 / km
ahr:142 max:150 shoes: Mizuno Wave Precision 9

just that i did not have to run the second 2x4min in the uphill part. i reckon i would just have got sore legs

Running intervals (2x4min) 8:00 [4] 2.12 km (3:46 / km) +30m 3:31 / km
ahr:153 max:164 shoes: Mizuno Wave Precision 9

Running (2x2min breaks) 4:00 [1] 0.73 km (5:29 / km) +23m 4:44 / km
ahr:144 shoes: Mizuno Wave Precision 9

Running warm up/down (jogg down) 22:09 [1] 4.92 km (4:30 / km) +32m 4:22 / km
ahr:137 max:148 shoes: Mizuno Wave Precision 9

C • wow 8 einheiten an einem tag 2

Tuesday Sep 29, 2009 #

Alternativ (swimming) 45:00 [1]

and in the sauna 5min afterwards.

Running (evening jogg) 28:21 [1] 6.38 km (4:27 / km) +63m 4:14 / km
ahr:138 max:152 shoes: Mizuno Wave Precision 9

rush hour around the lake...funny so, since first of at all a lot of people to pass by in cruise control. secondly took in a group of guys, which where thinking that they were running "fast"...so i passed by and one tried to keep up for a while. he had a strong breath...and suddenly it was gone. fun!
but its getting bloody cold outside! on the shadowside of the lake it felt like 2degrees

C • you can drop off people whi... 2

Monday Sep 28, 2009 #

Running (rolling) 40:18 [1] 8.3 km (4:51 / km) +119m 4:32 / km
ahr:133 max:147 shoes: Mizuno Wave Precision 9

« Earlier | Later »