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Training Log Archive: torbensfunk

In the 7 days ending Sep 20, 2009:

	activity	#	time	miles		km		+m
	Running	4	2:00:35	14.32	(8:25)	23.04	(5:14)	316
	Orienteering	2	1:09:00	7.62	(9:03)	12.27	(5:37)	223	19 /	28c	67%
	cycling	1	1:05:12	13.72	(12.6/h)	22.08	(20.3/h)	404
	Alternativ	1	45:00
	Total	6	4:59:47	35.66		57.39		943	19 /	28c	67%
averages - sleep:8.5

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Sunday Sep 20, 2009 #

Running warm up/down 10:46 [1] 1.72 km (6:16 / km) +48m 5:30 / km
ahr:130 max:147 shoes: VJ Supra Dobb

Orienteering tempo (25manna training) 34:45 [5] **** 6.61 km (5:15 / km) +95m 4:54 / km
ahr:169 max:177 spiked:10/15c shoes: VJ Supra Dobb

uh ah way to much hesitations...and ..didnt see one of the controls again. stand right by the object, but couldnt see the flag. than some other runners came and punched it. damn it! ...speed was alright.

Von Karten mit GPS

results: (results not 100% correct) i stopped with my watch 34:40min
1. Olav "Brøyteren" Lundánes 31:35
2. Anders "Leggen" Nordberg 32:02
3. Erik "Smygern" Axelsson 32:11
4. Magne "Roadrunner" Dæhli 32:43
5. Morten "Jarvis" Westergård 34:34
6. Torben "Wendy" Wendler 34:50
7. Vincent "Café" Coupat 36:57
8. Anne "Hausken" Margrethe Hausken 36:59
9. Petter "USA" Næss Bjørgul 37:16
10. Matthias "Matti" Kretzschmar 37:22
11. Kjetil "Evig Ung" Bjørlo 37:28
12. Mats "Legstrong" Nordbrøden 37:56

wendy? help!

Running (jogg down) 12:27 [1] 1.82 km (6:50 / km) +38m 6:12 / km
ahr:124 shoes: VJ Supra Dobb

Saturday Sep 19, 2009 #

Note

its going the right way...so hopefully i will be able to push my body a bit in some hours

Running warm up/down 17:35 [1] 3.2 km (5:30 / km) +34m 5:13 / km
ahr:126 max:141 shoes: VJ Supra Dobb

Orienteering race (KM Mellomdistanse Østfold) 34:15 [5] **** 5.66 km (6:03 / km) +128m 5:26 / km
ahr:166 max:179 spiked:9/13c shoes: VJ Supra Dobb

http://haldensk.no/dok/filer/resultater/2009/0919_...

Von Karten mit GPS

felt better than expected...running felt tough, but that it was for everybody. second control i just couldnt see. really annoying. was at the object, but couldnt see the control. went around the whole, decided to keep on going because it might be stolen, and suddenly, there it was.
than some bad running to 7 and 8. rest solala. 4th again. damn it..jaja

Running (jogg down) 8:15 [1] 1.32 km (6:15 / km)
ahr:125 max:133 shoes: Mizuno Wave Precision 9

Friday Sep 18, 2009 #

Running 34:51 [1] 7.52 km (4:38 / km) +98m 4:21 / km
ahr:132 max:146 shoes: Mizuno Wave Precision 9

Note
(sick) (rest day)

mhm, strange. throat feels strange...dry ..dont know if really sick, but strange...so hope it will work out tomorrow at the KM Mellomdistanse

Thursday Sep 17, 2009 #

Note
slept:8.5 (sick) (rest day)

fells a little bit better. not perfect jet, but i reckon it was the right thing not to train yesterday.
will decide if there will be a little jogging in the evening if its get better over the day

Running 36:41 [1] 7.46 km (4:55 / km) +98m 4:37 / km
ahr:129 max:144 shoes: Mizuno Wave Precision 9

Wednesday Sep 16, 2009 #

Note
(sick) (rest day)

was supposed to go running this morning, but woke up with a sore throat, so dropped it. rest day today

Tuesday Sep 15, 2009 #

Alternativ (swimming) 45:00 [1]

Note

all maps and trackings from NM now available on: http://torbensfunk.blogspot.com

Monday Sep 14, 2009 #

cycling (easy rolling) 1:05:12 [1] 22.08 km (20.3 kph) +404m

my bike is back. some new parts, was rolling good along, but my legs were 100% defreshed ;)

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