Training Log Archive: torbensfunk

Running warm up/down 20:00 [1] 3.4 km (5:53 / km) +26m 5:40 / km
ahr:123 max:143 shoes: VJ Supra Dobb

Orienteering race (NM Relay 1.Leg) 1:00:34 [5] ***** 9.34 km (6:29 / km) +341m 5:29 / km
ahr:162 max:180 spiked:25/26c shoes: VJ Supra Dobb

Running warm up/down 21:24 [1] 2.84 km (7:32 / km) +61m 6:48 / km
ahr:133 max:161 shoes: VJ Supra SPIKE

Orienteering race (NM Middle Distance) 52:13 [4] ***** 7.74 km (6:45 / km) +276m 5:44 / km
ahr:162 max:171 spiked:15/22c shoes: VJ Supra SPIKE

what a bad middledistance race of my own. messed up 1st and 2nd control. than got caught up by Nomeland who started behind me. tried to stay infront and could manage it, could escape to the 11th control, but than messed up the 12th and we were together again. wet out there. than on the lats loop i did 3 more mistakes...all in all really messed up race. dont know why, but it was bad!

Von Karten mit GPS

and, what kind of middle distance race when the winner has 40min and the last one in the final 59min? when it is supposed to be 30 to 35min winning time...the organiseres messed up the times in every distance up here...bad thing!

Running (morning jogg) 18:23 [1] 3.4 km (5:24 / km) +80m 4:50 / km
ahr:126 max:144 shoes: Brooks Ghost

Running (warm up) 21:05 [1] 3.42 km (6:10 / km) +208m 4:44 / km
ahr:135 max:157 shoes: VJ Supra SPIKE

Orienteering race (NM Middle Qualifier) 26:13 [5] **** 4.7 km (5:35 / km) +88m 5:06 / km
ahr:167 max:174 spiked:11/13c shoes: VJ Supra SPIKE

Running warm up/down 10:24 [1] 1.84 km (5:39 / km)
ahr:129 max:138 shoes: VJ Supra SPIKE

Running warm up/down 16:00 [1] 2.5 km (6:24 / km) +105m 5:17 / km
shoes: VJ Supra SPIKE

Orienteering race (Lang NM) 1:59:03 [4] ***** 17.75 km (6:42 / km) +668m 5:39 / km
spiked:19/24c shoes: VJ Supra SPIKE

long rough and tough race. got nr.23. the place is alright, but the difference to lundanes is way too big.
i ran okay to the first. than mistake to the second, round about 1.30 - 2min...than it went alright a fair bit. had some small mistakes here and there, but no really huge one. anyway. 5min to topp15...i could have done that today. had no max-speed, was more feeling like a long distance training.

Von Karten mit GPS

first step to woc2010 done.
http://www.alenil.no/O-NM2009/Langdistanse/htmlfil...

Orienteering (trønderterrain training) 39:06 [1] **** 4.4 km (8:53 / km) +249m 6:56 / km
ahr:130 max:147 spiked:5/6c shoes: Brooks Ghost

Running warm up/down 13:35 [1] 2.1 km (6:28 / km) +65m 5:36 / km
ahr:128 max:147 shoes: INOV Mudclaw

Orienteering 47:30 [1] ***** 5.9 km (8:03 / km) +250m 6:39 / km
ahr:143 max:159 spiked:14/17c shoes: INOV Mudclaw

Note

Running 40:00 [1] 8.01 km (5:00 / km) +112m 4:40 / km
ahr:125 max:141 shoes: Mizuno Wave Precision 9

Strength Training (& coord.) 35:00 [1]
shoes: Brooks Racer ST

Note