Training Log Archive: torbensfunkIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:17 [1] 2.87 km (6:22 / km) +69m 5:41 / km
ahr:132 max:156 shoes: Inov-8 Xtalon 212 New
Orienteering race (NM Sprint Qualifier) 15:57 [4] *** 3.8 km (4:12 / km) +110m 3:40 / km
ahr:169 max:183 spiked:13/17c shoes: Inov-8 Xtalon 212 New
Von Karten mit GPS |
Running warm up/down (jogg down) 12:56 [1] 1.93 km (6:42 / km) +69m 5:41 / km
ahr:139 shoes: Inov-8 Xtalon 212 New
Running warm up/down 17:08 [1] 3.1 km (5:32 / km) +50m 5:07 / km
ahr:136 max:168 shoes: Inov-8 Xtalon 212 New
Orienteering race (NM Sprint Final) 17:48 [5] *** 4.2 km (4:14 / km) +115m 3:44 / km
ahr:175 max:193 spiked:19/23c shoes: Inov-8 Xtalon 212 New
Von Karten mit GPS |
Von Karten mit GPS |
Running warm up/down 18:33 [1] 4.1 km (4:31 / km) +35m 4:20 / km
ahr:134 max:148 shoes: Mizuno Wave Precision 9
Running intervals (12 x 200m) 6:58 [4] 2.4 km (2:54 / km)
ahr:158 max:175 shoes: Mizuno Wave Precision 9
Running 35:36 [1] 7.9 km (4:30 / km) +90m 4:16 / km
ahr:139 max:155 shoes: Mizuno Wave Precision 9
cycling 35:00 [1]