Training Log Archive: torbensfunkIn the 7 days ending Aug 23, 2009:
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Note
Orienteering (hungaria cupa 0pen3) 1:01:58 [3] *** 9.4 km (6:36 / km) +420m 5:23 / km
ahr:147 max:165 spiked:15/16c shoes: Inov-8 Xtalon 212 New
Orienteering tempo (2 x mikrosprint) 5:30 [3] ***** 1.07 km (5:08 / km)
spiked:16/24c shoes: Inov-8 Xtalon 212 New
Running warm up/down 15:05 [1] 2.75 km (5:29 / km) +60m 4:57 / km
ahr:126 max:145 shoes: VJ Supra Dobb
Orienteering race (Hungaria Cupa M21A) 35:00 [4] *** 5.99 km (5:51 / km) +295m 4:41 / km
ahr:165 max:178 spiked:11/12c shoes: VJ Supra Dobb
Von Karten mit GPS |
Running warm up/down 11:04 [1] 1.4 km (7:54 / km) +34m 7:03 / km
ahr:115 max:143 shoes: Inov-8 Xtalon 212 New
Orienteering (sprint model) 11:58 [3] *** 2.43 km (4:55 / km) +120m 3:57 / km
ahr:157 max:172 spiked:13/15c shoes: Inov-8 Xtalon 212 New
Von Karten mit GPS |
Orienteering race (woc long qualifier) 1:12:45 [5] ***** 11.6 km (6:16 / km) +300m 5:33 / km
spiked:14/19c shoes: VJ Supra Dobb