Training Log Archive: torbensfunkIn the 7 days ending Aug 16, 2009:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WOC middle qual.) 30:22 [5] ***** 6.3 km (4:49 / km) +180m 4:13 / km
spiked:15/17c shoes: VJ Supra Dobb
Running 18:11 [1] 3.5 km (5:12 / km) +25m 5:01 / km
ahr:123 max:136 shoes: Brooks Ghost
Orienteering (middle model) 33:52 [2] *** 4.6 km (7:22 / km) +280m 5:39 / km
ahr:135 max:166 spiked:12/12c shoes: Inov-8 Xtalon 212 New
Running intervals (6 x 3min) 18:00 [5] 5.1 km (3:32 / km) +95m 3:14 / km
ahr:164 max:175 shoes: Mizuno Wave Precision 9
Running (6 x 2min break) 12:00 [1] 2.2 km (5:27 / km) +10m 5:20 / km
ahr:151 shoes: Mizuno Wave Precision 9