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Training Log Archive: torbensfunk

In the 7 days ending Aug 9, 2009:

activity

time

miles

Wandern/Trekking

7:45:00

Running

4:10:11

29.75

(8:25)

47.87

(5:14)

801

Total

11:55:11

29.75

47.87

801

3:00

0:00

» now

Sunday Aug 9, 2009 #

Running 35:26 [1] 7.3 km (4:51 / km) +90m 4:34 / km
ahr:126 max:150 shoes: Mizuno Wave Precision 9

first 20min with vibeke, than getting down the pace on my own

Saturday Aug 8, 2009 #

Running 25:00 [1] 4.0 km (6:15 / km) +100m 5:33 / km
ahr:130 max:150 shoes: Brooks Ghost

felt really bad, so no intervals

Friday Aug 7, 2009 #

Wandern/Trekking 2:45:00 [1]

from geiterygghytta to raggsteindalen. better terrain. took us 4h45

Thursday Aug 6, 2009 #

Wandern/Trekking 3:00:00 [1]

from finse to geiterygghytta.
really stoney terrain, 1890m highest point.. took us 4h40min

Wednesday Aug 5, 2009 #

Wandern/Trekking 2:00:00 [1]

Running (cross and uphill) 34:07 [1] 4.7 km (7:16 / km) +180m 6:06 / km
ahr:133 max:167 shoes: Brooks Ghost

first from the cabine of vibekes parents cross country. way to hard to run...really ugly...than went down the track to the cabine and up again incl. 3 uphill speed ups

Tuesday Aug 4, 2009 #

Running 56:17 [1] 10.3 km (5:28 / km) +184m 5:01 / km
ahr:139 max:158 shoes: Brooks Ghost

nice easy morning jogg with tue, going to the mountains today

Monday Aug 3, 2009 #

Running warm up/down 15:02 [1] 3.06 km (4:55 / km) +27m 4:43 / km
ahr:133 max:153 shoes: Brooks Ghost

not the best feeling while warming up

Running intervals (5 x 5min) 25:00 [5] 6.88 km (3:38 / km) +95m 3:24 / km
ahr:166 max:175 shoes: Brooks Ghost

1. 5min 1.36km, 159avg, 170max, 3.40min/km
2. 5min 1.36km, 166avg, 172max, 3.40min/km
3. 5min 1.39km, 167avg, 173max, 3.36min/km
4. 5min 1.34km, 169avg, 172max, 3.43min/km
5. 5min 1.42km, 169avg, 175max, 3.31min/km

did not feel to good. first two went alright. rest solala. always some small little hills. but were not able to push as i wanted to
so the pace is like a long jogg pace for krügerol

C • jib mal die paces dazu an, ... 3

Running (breaks 2min) 10:00 [1] 1.73 km (5:47 / km) +10m 5:37 / km
ahr:157 shoes: Brooks Ghost

Running (jogg down) 12:00 [1] 2.3 km (5:13 / km) +22m 4:59 / km
ahr:139 max:149 shoes: Brooks Ghost

Note

checked WRE this morning...mhm nr. 87,...haha..not running is the best to get a good position :) --> http://www.6prog.org/iof/wre_aths$.asp?mw=M&FED=GE...

Running (14° and rain) 37:19 [1] 7.6 km (4:55 / km) +93m 4:38 / km
ahr:137 max:150 shoes: Brooks Ghost

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