Training Log Archive: torbensfunkIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:128 max:153 shoes: Inov-8 Xtalon 212 New
Running warm up/down (morning jogg) 23:13 [1] 4.61 km (5:02 / km) +42m 4:49 / km
ahr:126 max:145 shoes: Mizuno Wave Precision 9
Orienteering race (WC Oslo Long) 1:51:42 [4] ***** 16.7 km (6:41 / km) +540m 5:45 / km
ahr:161 max:179 spiked:20/28c shoes: VJ Supra Dobb
Running (morning jogg) 22:24 [1] 4.65 km (4:49 / km) +36m 4:38 / km
ahr:134 max:155 shoes: Mizuno Wave Precision 9
Orienteering race (WC Oslo Middle) 43:43 [5] ***** 7.2 km (6:04 / km) +245m 5:11 / km
ahr:174 max:189 spiked:20/24c shoes: VJ Supra SPIKE