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Training Log Archive: torbensfunk

In the 7 days ending Jun 14, 2009:

activity

time

miles

Orienteering

4:19:24

26.58

(9:46)

42.78

(6:04)

714

102 /

111c

91%

Running

2:58:25

20.33

(8:47)

32.72

(5:27)

157

Total

7:17:49

46.91

(9:20)

75.5

(5:48)

871

102 /

111c

91%

1:41

0:00

» now

Sunday Jun 14, 2009 #

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: VJ Supra Dobb

longish good warm up. felt a bit nervous as the team was doing really well

Orienteering race (Jukola 6th leg) 1:06:27 [5] ***** 12.4 km (5:22 / km) +180m 5:00 / km
spiked:22/25c shoes: VJ Supra Dobb

went out as nr. 12rh. was a bit unshure to the 1st control. second i thought i had control, but missed the control with 1min. than TuMe and Bertuks passed me. than got more and more into the race. did some own route-choices. missed a bit on the 10th control. round about 1min. some small misses later on with like 30sec. but still satisfied about my race, cane in as nr. 18. best time was hertner with 59:12min i think. think on a perfect day i could have done 63min. but anyway, really satisfied about my performance and the team-performance, as we achieved our goal topp 25, as we finished 23th.

nice one

Running warm up/down (cool down) 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Supra Dobb

with olav

Saturday Jun 13, 2009 #

Event: Jukola 2009

Running (incl. 3 x 15sec) 35:19 [1] 6.62 km (5:20 / km) +51m 5:08 / km
ahr:133 max:158 shoes: Mizuno Wave Elixir 3

with emil, anders, erik, kiril, morten and olav

Friday Jun 12, 2009 #

Orienteering (jukola training) 35:19 [1] **** 4.31 km (8:12 / km) +37m 7:51 / km
ahr:120 max:149 spiked:6/6c shoes: Inov-8 Xtalon

real easy. a lot of mosquitos.

Thursday Jun 11, 2009 #

Orienteering (M20 NOC Middle) 39:48 [1] **** 4.6 km (8:39 / km) +135m 7:33 / km
ahr:126 max:149 spiked:14/15c shoes: VJ Supra Dobb

cruised easy threw the course

Running 33:06 [1] 7.1 km (4:40 / km) +86m 4:24 / km
ahr:137 max:155 shoes: Mizuno Wave Elixir 3

Wednesday Jun 10, 2009 #

Running warm up/down (warmup/cooldown) 45:00 [1] 8.0 km (5:38 / km) +20m 5:33 / km
shoes: Inov-8 Xtalon

Orienteering race (NOC Sprint Qualifier) 14:42 [5] *** 3.8 km (3:52 / km) +40m 3:41 / km
spiked:17/17c shoes: Inov-8 Xtalon

lost some time in the beginning, due to maybe too slow running. did a good race anyway, happy with it, even if i did not qualify. really hard to qualify. 11 out of 41 qualified. 1.01min behind wingen who won the heat.
http://www.noc2009.fi/ar/sprinttikars.html

Tuesday Jun 9, 2009 #

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Supra Dobb

Orienteering race (NOC Middle Distance) 38:56 [5] ***** 7.1 km (5:29 / km) +140m 4:59 / km
spiked:18/21c shoes: VJ Supra Dobb

did a good race. made some mistakes, but anyway, happy about my performance.
http://www.noc2009.fi/ar/noc_middle.html

Monday Jun 8, 2009 #

Orienteering (middle model) 48:34 [1] **** 7.22 km (6:44 / km) +134m 6:09 / km
ahr:137 max:155 spiked:12/13c shoes: Inov-8 Xtalon

Orienteering (sprint model) 15:38 [3] *** 3.35 km (4:40 / km) +48m 4:21 / km
ahr:149 max:165 spiked:13/14c shoes: Mizuno Wave Elixir 3

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