Training Log Archive: torbensfunkIn the 7 days ending Jun 14, 2009:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: VJ Supra Dobb
Orienteering race (Jukola 6th leg) 1:06:27 [5] ***** 12.4 km (5:22 / km) +180m 5:00 / km
spiked:22/25c shoes: VJ Supra Dobb
Running warm up/down (warmup/cooldown) 45:00 [1] 8.0 km (5:38 / km) +20m 5:33 / km
shoes: Inov-8 Xtalon
Orienteering race (NOC Sprint Qualifier) 14:42 [5] *** 3.8 km (3:52 / km) +40m 3:41 / km
spiked:17/17c shoes: Inov-8 Xtalon
Orienteering race (NOC Middle Distance) 38:56 [5] ***** 7.1 km (5:29 / km) +140m 4:59 / km
spiked:18/21c shoes: VJ Supra Dobb