Training Log Archive: torbensfunkIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 37:56 [1] 7.82 km (4:51 / km) +84m 4:36 / km
ahr:131 max:141 shoes: Mizuno Wave Elixir 3
Running warm up/down (before intervals) 17:51 [1] 3.88 km (4:36 / km) +32m 4:25 / km
ahr:134 max:147 rhr:54 shoes: Mizuno Wave Elixir 3
Running (11 x 200m) 5:58 [5] 2.2 km (2:43 / km)
ahr:155 max:172 shoes: Nike XC Spike
Running warm up/down (breaks between) 11:00 [1] 2.2 km (5:00 / km)
ahr:155 shoes: Nike XC Spike
Running (morning run) 31:54 [1] 7.21 km (4:25 / km) +78m 4:12 / km
ahr:136 max:146 shoes: Mizuno Wave Elixir 3
Running (training the youth NSK) 45:00 [1] 7.8 km (5:46 / km) +50m 5:35 / km
ahr:123 max:158 shoes: Mizuno Wave Elixir 3
Running long (grefsenkollen uphills) 1:54:50 [1] 18.36 km (6:15 / km) +664m 5:18 / km
ahr:135 max:158 shoes: Adidas Adizero XT
Strength Training (Dragonboat) 25:00 [2]