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Training Log Archive: torbensfunk

In the 7 days ending May 31, 2009:

	activity	#	time	miles		km		+m
	Running	5	7:50:03	53.06	(8:52)	85.39	(5:30)	1696
	cycling	1	1:29:44	19.62	(13.1/h)	31.57	(21.1/h)	566
	Strength Training	2	45:00
	Total	7	10:04:47	72.68		116.96		2262
averages - rhr:54

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Sunday May 31, 2009 #

Running long (fagervann) 2:03:28 [1] 19.5 km (6:20 / km) +480m 5:38 / km
ahr:134 max:155 shoes: Mizuno Wave Elixir 3

on small pathes. really nice run with anders. awesome weather. met a lot of people camping in their tents at fagervann. nice day!

Saturday May 30, 2009 #

cycling long 1:29:44 [1] 31.57 km (21.1 kph) +566m
ahr:133 max:156

lovely cycling in the nordmarka. sun, over 20degrees. cant be better. now reading for exams on the balcony

Friday May 29, 2009 #

Running 37:56 [1] 7.82 km (4:51 / km) +84m 4:36 / km
ahr:131 max:141 shoes: Mizuno Wave Elixir 3

wanted to do a track-session, so did a nice warm up, came to the track. like hundreds of school kids having some competitions...fuck! annoying!...so went for morning jogg instead and hope to be able to do a session in the afternoon. now reading for examinations!

Running warm up/down (before intervals) 17:51 [1] 3.88 km (4:36 / km) +32m 4:25 / km
ahr:134 max:147 rhr:54 shoes: Mizuno Wave Elixir 3

Running (11 x 200m) 5:58 [5] 2.2 km (2:43 / km)
ahr:155 max:172 shoes: Nike XC Spike

1. 31sek, 132avg, 155max
2. 34sek, 147avg, 162max
3. 34sek, 149avg, 165max
4. 33sek, 152avg, 165max
5. 33sek, 152avg, 166max
6. 32sek, 153avg, 167max
7. 33sek, 156avg, 171max
8. 34sek, 155avg, 168max
9. 34sek, 155avg, 169max
10. 33sek, 155avg, 170max
11. 27sek, 156, 172max

avg: 32,6sek

Running warm up/down (breaks between) 11:00 [1] 2.2 km (5:00 / km)
ahr:155 shoes: Nike XC Spike

1:10min break...jogged around 210 - 230m in the breaks, garmin is saying

Running warm up/down (jogg down) 19:01 [1] 3.99 km (4:46 / km) +40m 4:32 / km
ahr:129 max:147 shoes: Mizuno Wave Elixir 3

Thursday May 28, 2009 #

Running (morning run) 31:54 [1] 7.21 km (4:25 / km) +78m 4:12 / km
ahr:136 max:146 shoes: Mizuno Wave Elixir 3

C • einen nach dem anderen pack... 2

Running (training the youth NSK) 45:00 [1] 7.8 km (5:46 / km) +50m 5:35 / km
ahr:123 max:158 shoes: Mizuno Wave Elixir 3

trained nsk youth and elite. first he youth ran together with the elite the terrain-intervals. i did some strides. than jogged back to the track & field stadion and they did 3 times 200m. so i was jogging, jogging, jogging, strides, jogging

Wednesday May 27, 2009 #

Running long (grefsenkollen uphills) 1:54:50 [1] 18.36 km (6:15 / km) +664m 5:18 / km
ahr:135 max:158 shoes: Adidas Adizero XT

nice morning run with anders. clouds went away, sun came out at 08.30. we started at 08.45. nice timing! felt good. the course is mainly on small pathes around grefsenkollen. quite hilly

Strength Training (running technique) 20:00 [1]
shoes: Brooks Racer ST

Tuesday May 26, 2009 #

Strength Training (Dragonboat) 25:00 [2]

90min. of dragon boat racing..damn it was quite tough!
first we did 2 heats where it was 6 in our boat and 8 in the other to boats.
in the end we did a 500m in 2:18min..world record is round about 1:48min
we did it nearly as good as them:
http://www.youtube.com/watch?v=0MlxaoLbOjo

Monday May 25, 2009 #

Running 1:03:05 [1] 12.43 km (5:05 / km) +268m 4:35 / km
ahr:128 max:143 shoes: Mizuno Wave Elixir 3

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