Training Log Archive: torbensfunkIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:37 [1] 2.5 km (7:03 / km) +116m 5:43 / km
ahr:117 max:140 shoes: Inov-8 Xtalon 212 New
Orienteering race (Alpen Adria Long) 1:42:15 [4] **** 18.07 km (5:40 / km) +762m 4:40 / km
ahr:158 max:169 spiked:26/29c (injured) shoes: Inov-8 Xtalon 212 New
Running warm up/down (jogg down) 7:05 [1] 1.1 km (6:26 / km)
ahr:116 max:124 shoes: Inov-8 Xtalon 212 New
Running (morning jogg) 13:46 [1] 2.36 km (5:50 / km) +18m 5:37 / km
ahr:118 max:148 shoes: Mizuno Wave Elixir 3
Running warm up/down 23:00 [1] 4.0 km (5:45 / km) +130m 4:57 / km
spiked:4/4c shoes: Inov-8 Xtalon 212 New
Orienteering race (Middle Alpen Adria) 38:14 [5] ***** 6.4 km (5:58 / km) +225m 5:05 / km
spiked:22/27c (injured) shoes: Inov-8 Xtalon 212 New
Running warm up/down (morning jogg) 26:22 [1] 5.14 km (5:08 / km) +76m 4:47 / km
ahr:131 max:152 shoes: Mizuno Wave Elixir 3
Running warm up/down 22:30 [1] 3.7 km (6:05 / km) +73m 5:32 / km
ahr:127 max:150 shoes: Inov-8 Xtalon 212 New
Orienteering race (Alpen Adria Relay 1st leg) 34:45 [4] *** 6.29 km (5:31 / km) +247m 4:37 / km
ahr:166 max:182 spiked:15/17c (injured) shoes: Inov-8 Xtalon 212 New
Running long 1:44:11 [1] 21.46 km (4:51 / km) +282m 4:33 / km
ahr:137 max:151 shoes: Brooks Racer ST
Running warm up/down 15:06 [1] 2.8 km (5:24 / km) +29m 5:08 / km
ahr:129 max:138 shoes: Inov-8 Xtalon
Orienteering race (OCC 3) 16:34 [5] **** 4.0 km (4:09 / km) +66m 3:50 / km
ahr:161 max:177 spiked:21/22c shoes: Inov-8 Xtalon
Von Ablagebox |