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Training Log Archive: torbensfunk

In the 7 days ending Apr 12, 2009:

activity	#	time	miles		km		+m
Skiing XC	4	7:56:39	42.69		68.7		872
cycling	1	2:22:25	34.3	(14.5/h)	55.2	(23.3/h)	546
Running	2	50:45	5.85		9.42		104
Orienteering	1	49:49
Total	7	11:59:38	82.84		133.32		1522

3:15

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» now

Sunday Apr 12, 2009 #

Running 29:45 [1] 6.42 km (4:38 / km) +104m 4:17 / km
ahr:131 max:150 (rest day) shoes: Mizuno Wave Elixir 3

travel day.

Saturday Apr 11, 2009 #

Skiing XC 1:33:00 [1] 14.0 km (9.0 kph) +151m
ahr:115 max:144

C • alter... 2

Skiing XC 45:33 [2] 9.7 km (12.8 kph) +100m
ahr:139 max:158

Thursday Apr 9, 2009 #

Skiing XC long 3:15:00 [1] 31.0 km (9.5 kph) +470m
ahr:105 max:142

Wednesday Apr 8, 2009 #

Skiing XC 1:08:06 [1] 14.0 km (12.3 kph) +151m
ahr:127 max:152

Tuesday Apr 7, 2009 #

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov-8 Xtalon

Orienteering race (tio-uttak) 49:49 [5]

more details later

Running warm up/down 5:00 [1]

Monday Apr 6, 2009 #

cycling long (asphalt) 2:22:25 [3] 55.2 km (23.3 kph) +546m
ahr:132 max:154

OHHHHYES. spring has come to oslo. really awesome lovely nice cycling together with anders. went out direction nittedal, than over to lillestrøm, than tveita back home. lot of talking. 10mila, and so on

http://gpsies.com/map.do?fileId=tfgwuzlfeldtemja

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