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Training Log Archive: torbensfunk

In the 7 days ending Apr 5, 2009:

activity	#	time	miles		km		+m
Running	6	4:19:09	31.51	(8:13)	50.71	(5:07)	510
cycling	2	1:35:15	22.89	(14.4/h)	36.83	(23.2/h)	400
Strength Training	2	55:00
Alternativ	1	45:00
Total	7	7:34:24	54.39		87.54		910
[1-5]	7	7:20:24

2:04

0:00

» now

Sunday Apr 5, 2009 #

Running (birthday run) 45:48 [1] 8.81 km (5:12 / km) +168m 4:45 / km
ahr:127 max:155 shoes: Mizuno Wave Elixir 3

i must have been a good boy the last year :) sunny day, awesome run and achilles without pain!!! finally a run without strange feeling.
but didnt wont to provocate the achilles, so just 45min

Saturday Apr 4, 2009 #

Running (achilles jogg) 44:03 [1] 8.5 km (5:11 / km) +132m 4:49 / km
ahr:123 max:143 shoes: Mizuno Wave Elixir 3

sunny halden, easy running due to achilles. hd no pain, thats good

Strength Training 15:00 [1]

in the sun

Friday Apr 3, 2009 #

Running (threadmill) 30:00 [2] 6.3 km (4:46 / km)
ahr:140 max:156 shoes: Saucony Type A

no more time for more training.

Thursday Apr 2, 2009 #

Running warm up/down 30:00 [1] 5.9 km (5:05 / km) +60m 4:50 / km
ahr:134 max:146 shoes: Adidas Adizero XT

backpacker

Strength Training (NSK Training) 40:00 [1]
ahr:114 max:138 shoes: Saucony Type A

was hard today...not feeling well

Wednesday Apr 1, 2009 #

cycling 1:07:30 [2] 27.7 km (24.6 kph) +248m
ahr:139 max:155

nice cycling session, except of the last water-pit i rode into..damn cold water! 99.0% asphalt.

Tuesday Mar 31, 2009 #

Note

new shoes: http://picasaweb.google.no/hskdancer/Youcam#531910...

Alternativ (swimming) 45:00 [1]

and we made it...in the sessions we did the lost couple of times we competed to swim 10000m before 1.april. we made it. so thats nice :) ..i ended up with 10900m. the price is to win a week in some warm country for two persons and so on. anyway...it is a lottery, soi do not think i will take the whole pot, thats why we decided our price is one time "sunbathing"..we did. it was really strange!

cycling warm up/down (before bislett) 10:00 [1] 4.05 km (24.3 kph)
ahr:127 max:148

took out my bike first time this season. felt strange but nice on the asphalt

Running warm up/down 5:44 [1] 1.0 km (5:44 / km)
ahr:125 max:134 shoes: Mizuno Wave Elixir 3

Running tempo (8 times 4min) 32:00 [3] 8.4 km (3:49 / km)
ahr:150 max:166 shoes: Mizuno Wave Elixir 3

pacemaker for the girls. did the last 4 ones with elisabeth, she had nice pace. did this pace due to my achilles!

Running (breaks) 14:00 [0] 1.5 km (9:20 / km)
ahr:129

7 times 2min breaks, walking jogging talking

cycling warm up/down (back home uphill) 17:45 [2] 5.08 km (17.2 kph) +152m
ahr:141 max:158

Monday Mar 30, 2009 #

Running (regeneration) 57:34 [1] 10.3 km (5:35 / km) +150m 5:13 / km
ahr:116 max:137 (rest day) shoes: Mizuno Wave Elixir 3

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