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Training Log Archive: torbensfunk

In the 7 days ending Mar 15, 2009:

activity

time

miles

Orienteering

6:26:35

37.28

(10:22)

60.0

(6:27)

888

100 /

106c

94%

Running

4:58:30

31.62

(9:26)

50.89

(5:52)

1073

Total

11:25:05

68.9

(9:57)

110.89

(6:11)

1961

100 /

106c

94%

2:36

0:00

» now

Sunday Mar 15, 2009 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Panther Dobbs

Orienteering race (10mila testrace day) 40:18 [5] **** 8.4 km (4:48 / km) +85m 4:34 / km
spiked:13/16c shoes: VJ Panther Dobbs

felt already tired while running to first control. reckon was tired from last night race. so made some stupid mistakes here and there...one big one round about 1.15min...rest like 2-3 times 20-40sec. anyway. was not a bad race...but i was really tired...

Running warm up/down (jogg down) 7:00 [1] 1.0 km (7:00 / km)
shoes: VJ Panther Dobbs

T I R E D

Saturday Mar 14, 2009 #

Orienteering 55:11 [2] **** 8.2 km (6:44 / km) +120m 6:16 / km
ahr:146 max:167 spiked:17/17c shoes: VJ Panther Dobbs

Running warm up/down (before nightcup) 15:03 [1] 2.2 km (6:50 / km) +38m 6:18 / km
ahr:117 max:130 shoes: Inov-8 Xtalon

Orienteering race (Night Cup) 1:07:17 [5] ***** 12.4 km (5:26 / km) +80m 5:15 / km
ahr:162 max:173 spiked:13/16c shoes: Inov-8 Xtalon

legs feeling perfect while warming up.
really slow starting. quite funny to see in sporttracks and the splits. so could see some light coming from behind at second control, which was wingen, started behind me...so i paced up and tried to stay infront as long as possible. awesome pace we had. than to 10th control he took different route choice. i messed up and missed the control by 2minutes. had nearly caught up pekka which started ahead of me. so i reckon i stressed too much. anyway, one of my best night races ever. fun!

Running warm up/down (after race) 5:00 [1] 0.7 km (7:09 / km)
ahr:125 max:131 shoes: Inov-8 Xtalon

Friday Mar 13, 2009 #

Orienteering 1:08:22 [2] *** 9.1 km (7:31 / km) +132m 7:00 / km
ahr:142 max:166 spiked:20/20c shoes: Adidas Adizero XT

Orienteering (Night-O) 1:28:00 [1] **** 13.0 km (6:46 / km) +260m 6:09 / km
spiked:17/18c shoes: Inov-8 Xtalon

forgot my forerunner...but ran quite the same as anders...good he came a long for the last loop so we ran this one together. good training

Thursday Mar 12, 2009 #

Orienteering (reran vinterstafetten) 1:07:27 [2] *** 8.9 km (7:35 / km) +211m 6:47 / km
ahr:147 max:165 spiked:20/19c shoes: Adidas Adizero XT

reran vinterstafetten together with anders, anne margrethe and petter t. nice session. anders and me did several new route choices and testet a bit here and there. nice easy pace

Running warm up/down (jogg down) 15:45 [1] 2.83 km (5:34 / km) +30m 5:17 / km
ahr:140 max:150 shoes: Adidas Adizero XT

Wednesday Mar 11, 2009 #

Running (evening jogg) 32:19 [1] 6.33 km (5:06 / km) +180m 4:28 / km
ahr:126 max:141 shoes: Mizuno Wave Elixir 3

nice evening run in halden together with max

Tuesday Mar 10, 2009 #

Running (with vibeke) 30:07 [1] 4.61 km (6:32 / km) +63m 6:07 / km
ahr:115 max:131 shoes: Mizuno Wave Elixir 3

easy.

Running warm up/down 17:22 [1] 2.7 km (6:26 / km) +28m 6:07 / km
ahr:114 max:132 shoes: Mizuno Wave Elixir 3

Running hills (4 times) 30:13 [4] 6.02 km (5:01 / km) +220m 4:15 / km
ahr:147 max:176 shoes: Mizuno Wave Elixir 3

4 times nilsrudkleiva.
1. 4.32min, 155avg, 166max
2. 4.22min, 162avg, 171max
3. 4.18min, 166avg, 176max
4. 4.26min, 165avg. 174max
didnt want to go for 6 times after feeling so bad yesterday

Running warm up/down 25:30 [1] 3.9 km (6:32 / km) +84m 5:54 / km
ahr:127 max:147 shoes: Mizuno Wave Elixir 3

Monday Mar 9, 2009 #

Running long 1:45:11 [1] 18.1 km (5:49 / km) +430m 5:12 / km
ahr:126 max:149 shoes: Mizuno Wave Elixir 3

feeling alright in the beginning and getting worse to the end, nearly threw up...fuck. and knees not good at all

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