Training Log Archive: torbensfunkIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Longdistance) 1:35:55 [4] **** 19.33 km (4:58 / km) +280m 4:38 / km
ahr:158 max:170 spiked:22/25c shoes: Adidas Adizero XT
Orienteering warm up/down (warm up map) 12:00 [1] 1.8 km (6:40 / km)
shoes: Adidas Adizero XT
Orienteering race (Middledistance WRE) 44:53 [4] **** 8.2 km (5:28 / km) +150m 5:01 / km
spiked:25/22c shoes: Adidas Adizero XT
Orienteering (model event) 49:24 [1] **** 8.44 km (5:51 / km) +100m 5:32 / km
ahr:142 max:151 spiked:24/23c shoes: Adidas Adizero XT
Orienteering (special map) 32:44 [1] ***** 4.9 km (6:41 / km) +45m 6:23 / km
ahr:132 max:151 spiked:6/5c (injured) shoes: Adidas Adizero XT
Running warm up/down 12:40 [1] 1.8 km (7:02 / km) +17m 6:43 / km
ahr:112 max:124 shoes: Inov-8 Xtalon
Orienteering tempo (1st loop) 31:30 [4] ***** 6.1 km (5:10 / km) +64m 4:54 / km
ahr:160 max:172 spiked:8/6c shoes: Inov-8 Xtalon
Running warm up/down (jogg between) 5:00 [1] 0.7 km (7:09 / km)
ahr:115 max:126 shoes: Inov-8 Xtalon
Orienteering tempo (2nd loop) 25:12 [4] ***** 4.97 km (5:04 / km) +65m 4:46 / km
ahr:163 max:173 spiked:12/12c shoes: Inov-8 Xtalon
Orienteering (routechoice) 1:20:07 [1] **** 13.6 km (5:53 / km) +198m 5:29 / km
ahr:137 max:160 spiked:23/20c shoes: Adidas Adizero XT
Alternativ (beach soccer) 15:00 [1]
Running warm up/down 12:11 [1] 1.7 km (7:10 / km) +10m 6:58 / km
ahr:114 max:132 shoes: Inov-8 Xtalon
Orienteering tempo (short distance) 26:51 [4] ***** 5.72 km (4:42 / km) +64m 4:27 / km
ahr:162 max:173 spiked:20/17c shoes: Inov-8 Xtalon
Orienteering 55:33 [1] **** 9.5 km (5:51 / km) +70m 5:38 / km
ahr:134 max:154 spiked:31/27c shoes: Adidas Adizero XT
Orienteering (without compass) 1:15:42 [2] ***** 13.81 km (5:29 / km) +55m 5:22 / km
ahr:138 max:153 spiked:37/33c shoes: Adidas Adizero XT
Orienteering race (POM Stage 3) 36:21 [4] **** 8.2 km (4:26 / km) +81m 4:13 / km
ahr:165 max:177 spiked:29/20c shoes: Inov-8 Xtalon
Running warm up/down (jogg down) 11:09 [1] 1.1 km (10:08 / km) +11m 9:39 / km
ahr:124 max:137 shoes: Inov-8 Xtalon
Running (beachy run) 22:55 [1] 3.5 km (6:33 / km) +20m 6:22 / km
ahr:112 max:128 shoes: Mizuno Wave Elixir 3