Training Log Archive: torbensfunk

Running warm up/down (50% on warm up map) 19:20 [1] 3.0 km (6:27 / km) +58m 5:53 / km
ahr:122 max:137 shoes: Inov-8 Xtalon

Orienteering race (POM Stage 2) 1:38:23 [4] ***** 19.8 km (4:58 / km) +372m 4:33 / km
ahr:165 max:175 spiked:28/32c shoes: Inov-8 Xtalon

did mistake to first control and some small mistakes here and there. but were quite alright race. merz killed everybody else...1h23min...lauenstein 1h28min as second. 5th had 1h32min...bad result-service, dont know which place i made...
Results: http://www.cpoc.pt/eventos.php?ev=pom2009_en&op=re...

Von portugal

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
ahr:132 shoes: Inov-8 Xtalon

Running warm up/down 24:00 [1] 4.0 km (6:00 / km)
shoes: Adidas Adizero XT

Orienteering tempo (POM stage 1) 39:37 [3] **** 8.0 km (4:57 / km) +190m 4:26 / km
spiked:25/23c shoes: Adidas Adizero XT

damn it. had the wrong control description and recognized it too late in the first butterfly, lost a minute because of that. rest with details map and so on later.
dont even know if result is right, there was no real result list

btw: sunny day, felt like 20 degrees
update: 22.02.2009...still no results or anything, here my map with my route..quality not the best, will try to do better today. u can see at the fifth control i had the problem with my control description
results: http://www.cpoc.pt/eventos.php?ev=pom2009_en&op=re...

Running warm up/down (jogg down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Adidas Adizero XT

Alternativ (Tennis) 20:00 [1]

Running (loosening legs) 18:28 [1] 2.55 km (7:15 / km) +93m 6:07 / km
ahr:115 max:139 shoes: Mizuno Wave Elixir 3

Skiing XC tempo 55:27 [3] 13.0 km (14.1 kph) +310m
ahr:147 max:163

Running warm up/down (warm up) 10:00 [1] 1.3 km (7:42 / km)
ahr:116 max:128 shoes: Nike Structure

Strength Training (NSK Training) 40:00 [2]
ahr:121 max:149 shoes: Saucony Type A

Note
(rest day)

Skiing XC 1:05:00 [1] 12.5 km (11.5 kph) +310m
ahr:125 max:162 (rest day)

Running long (roads) 1:52:20 [1] 21.9 km (5:08 / km) +540m 4:34 / km
ahr:140 max:166 shoes: Mizuno Wave Elixir 3

Running warm up/down 23:34 [1] 3.9 km (6:03 / km) +70m 5:33 / km
ahr:119 max:145 shoes: Inov-8 Xtalon

Running hills (5 times nilsrudkleiva) 39:54 [4] 7.65 km (5:13 / km) +277m 4:25 / km
ahr:146 max:176 shoes: Inov-8 Xtalon

Running warm up/down (cool down) 18:02 [1] 3.15 km (5:43 / km) +60m 5:14 / km
ahr:128 max:144 shoes: Inov-8 Xtalon

Alternativ (volleyball & FAH) 1:00:00 [1]
shoes: Mizuno Wave Elixir 3

Running long 1:27:12 [1] 16.97 km (5:08 / km) +218m 4:50 / km
ahr:130 max:149 shoes: Adidas Adizero XT