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Training Log Archive: torbensfunk

In the 7 days ending Jan 18, 2009:

activity	#	time	miles		km		+m
Skiing XC	4	6:15:00	16.78		27.0		550
Strength Training	3	1:55:00
Running	2	1:07:40	8.51	(7:57)	13.7	(4:56)	30
Total	6	9:17:40	25.29		40.7		580

2:25

0:00

» now

Sunday Jan 18, 2009 #

Skiing XC long (classic) 1:45:00 [1] 16.0 km (9.1 kph) +380m
ahr:118 max:142

together with vibeke. bad conditions. no real tracks, but a lot of snow falling down from heaven...so it was actually possible to stop right next to the door of my student-appartment.
so i really hope there will be perfect conditions the next days.

C • gaaaaaaanz tiefe abfahrtsho... 3

Saturday Jan 17, 2009 #

Note
(rest day)

working from 0730 to 1930..than to a birthday...no time for training, boring!

Friday Jan 16, 2009 #

Running warm up/down (before strength) 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics GT 2130

Strength Training (stabi/koord.) 50:00 [2]
shoes: Asics GT 2130

45min strength, coordination, stabi
5min rowing...1160m

Running 30:00 [2] 6.7 km (4:29 / km)
shoes: Asics GT 2130

10min 12km/h
3min 16km/h
2min 12.2km/h
3min 16km/h
2min 12.2km/h
3min 16km/h
7min 12.2km/h

2min walk down, not counted as training

Thursday Jan 15, 2009 #

Strength Training (stabi/koord.) 40:00 [3]
ahr:136 max:162 shoes: Mizuno Wave Elixir 3

NSK training

Running (jogg down) 27:40 [1] 5.0 km (5:32 / km) +30m 5:22 / km
ahr:139 max:154 shoes: Mizuno Wave Elixir 3

it felt strange

Wednesday Jan 14, 2009 #

Skiing XC (Telemark/Snowboarding) 1:30:00 [1]

same as yesterday.

Tuesday Jan 13, 2009 #

Skiing XC (Telemark/Snowboarding) 2:00:00 [1]

yeah. 4 stunden telemark und snowboarding. i am quite f`d in my legs, so that is why it is training. and coordination, stabi, strength, it is all used in it. will go for some strength a little bit later

p.s.: chris ment i could count 2hours :)

Strength Training (stabi/coord.) 25:00 [1]

some exercises

Monday Jan 12, 2009 #

Skiing XC (and a bit of running) 1:00:00 [2] 11.0 km (11.0 kph) +170m
ahr:147 max:166

yeah yeah. geilo..hoped for good snow. arrived. bad wet snow and rainy.

went out anyway. running to the ski-stadion than going some skiing on really bad tracks in really bad conditions ... and running back.
do not know if i will do it tomorrow again. it is supposed to snow this night and tomorrow. we will see

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