Training Log Archive: torbensfunkIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (asphalt) 31:23 [1] 6.22 km (5:03 / km) +98m 4:41 / km
ahr:139 max:157 shoes: Mizuno Wave Elixir 3
Running (jogging) 30:34 [1] 4.59 km (6:40 / km) +60m 6:15 / km
ahr:122 max:134 (sick) shoes: Mizuno Wave Elixir 3
Alternativ (badminton) 20:00 [1]
(sick) shoes: Brooks Racer ST
Strength Training (strength circle) 40:00 [3]
ahr:141 max:167 (sick) shoes: Brooks Racer ST