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Training Log Archive: torbensfunk

In the 7 days ending Dec 14, 2008:

activity

time

miles

cycling

3:10:00

Strength Training

2:58:00

Alternativ

1:15:00

Running

40:00

4.08

(9:48)

6.57

(6:05)

Total

8:03:00

4.08

6.57

1:40

0:00

» now

Sunday Dec 14, 2008 #

Alternativ warm up/down (rowing) 5:00 [1]

Running (knee-test 3) 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km
ahr:132 max:147 shoes: Brooks Racer ST

no pain. went up to 13 km/h and did even som 8% gradient for 1min. hopefully the trend is keeping up and i will be back running normal at the end of the next week

Strength Training (whole body) 1:00:00 [1]
ahr:105 max:127 shoes: Brooks Racer ST

together with vibeke.

what a day it was.
little hangover from nissfest the evening before.
than 0800 AM jobb at NIH until 1300. than went to town buying some christmas presents. than back home at 1730. had to make salat and stuff to go to nydalens julebord! home at 2400...no time for training

Friday Dec 12, 2008 #

Running (knee-test 2) 15:00 [1] 2.3 km (6:31 / km)
shoes: Brooks Racer ST

and there was the second test. went alright. went up to 11.1 km/h. no pain.
the gradient was -1.5...i reckon its okay to start with that.
my ancle were much more pain ...i reckon cause i havent run since ages now

Strength Training (stabilisation) 30:00 [1]
shoes: Brooks Racer ST

for the hips and legs.

Alternativ (dance) 40:00 [1]
shoes: Brooks Racer ST

second day of examinations, today it was my day aswell, went really well. so i am looking forward to get the note.
anyway. was "object to get teached" in 6-7 groups...quite heavy and long day just dancing dancing dancing

Thursday Dec 11, 2008 #

cycling warm up/down 30:00 [1]

forgot my heart-rate monitor

cycling intervals (7 times 4min, 2min break) 40:00 [3]

4min intervals. did the first 5times with 30sec standing, 30sec sitting. the second last interval 4min sitting, the last one 4min standing.

did it while sivert and martin did some other stuff, like farting and so on, so felt i was a bit passive in giving it all. but nice session

C • just give a cunt suck. 1

cycling warm up/down (cool down) 20:00 [1]

Wednesday Dec 10, 2008 #

cycling warm up/down (easy) 10:00 [1]
ahr:111 max:127 shoes: Brooks Racer ST

Running (testing the knee) 5:00 [1] 0.67 km (7:30 / km)
ahr:109 max:112 shoes: Brooks Racer ST

at 8 km/h on the threadmill. really easy just to see if there is pain.
no pain...so in two days i will go for 10min

Strength Training (and stabilisation/altern.) 48:00 [1]
ahr:105 max:130 shoes: Brooks Racer ST

other exercises, feels good to get it done.

Tuesday Dec 9, 2008 #

Alternativ (dance) 30:00 [1]
shoes: Brooks Racer ST

90min of preparing to my dance-exams on friday. f`d in my legs now

cycling (regeneration) 30:00 [1]

Monday Dec 8, 2008 #

cycling (quite a bit of tempo) 1:00:00 [2]
ahr:132 max:152

sweaty spaghetti.
was alright, was not motivated at all, but "the world domination" with their album "heat" and "turbonegro" with their album "party animals" made it a lot easier.

had exams today, went actually alright.

Strength Training (whole body) 40:00 [1]
ahr:110 max:132 shoes: Brooks Racer ST

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