Training Log Archive: torbensfunkIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
cycling long 1:40:00 [1]
ahr:121 max:152
watched "hancock" ...quite alright.
anyway. was nice.
Saturday Nov 22, 2008 #
cycling (spinning) 1:00:00 [1]
ahr:127 max:148
did 15min warm up, than 30min with change between standing and sitting every minute. felt good. than 15min cool down.
was a nice quiz at the radio, if i would have participated i would have had a new cruiser-bike right now. the guys which were participating were quite shit...
Strength Training (back & 6pack ;)) 15:00 [3]
Note
focus on my essay about technique in ski-skating.
Note
i just was wondering what i trained last year in november and..guess what...i had a runners knee diagnosed !! :D haha funny as fuck.
http://www.attackpoint.org/viewlog.jsp/user_3516/p...
Friday Nov 21, 2008 #
Alternativ (Aqua) 1:00:00 [1]
30min aquajogging
Thursday Nov 20, 2008 #
Note
(injured)
but got an OK to train alternative. so will do that from today.
cycling (spinning) 1:00:00 [1]
ahr:120 max:142
Strength Training (whole body) 30:00 [3]
but damn, long time ago i did the exercises i did today, feeling like rocky balboa afterwards
Note
"Can you describe your toughest training week in 2008 (day-by-day)? Did that have any specific impact for your great achievements in 2008?"
thierry: Since a while (before 2003), I decided to not record my training in a diary. The reason for this choice is that I put too much energy on just counting hours, but not much on analyzing my feelings. So unfortunately, I can?t answer precisely to this question. But, as far as I remember, it should be a week with around 20-24 hours of trainings (mostly running/orienteering). I don?t consider those « record week » as primordial to perform at my best. The most important thing is to have good basic trainings that you keep for every single week during all the winter (like uphill intervals or special orienteering sessions for example).
Wednesday Nov 19, 2008 #
Note
(injured)
so we will see.
no training today
Tuesday Nov 18, 2008 #
Running (morning run) 38:05 [1] 7.9 km (4:49 / km) +91m 4:33 / km
ahr:138 max:149 shoes: Mizuno Wave Elixir 3
Running warm up/down 19:47 [1] 3.2 km (6:11 / km) +50m 5:44 / km
ahr:126 max:147 shoes: Adidas Adizero XT
Running intervals (Terrain Intervals) 18:00 [4] 3.42 km (5:16 / km) +100m 4:36 / km
ahr:163 max:176 shoes: Adidas Adizero XT
after my fourth one in the break i suddenly felt some pain in my knee. decided to start the fifth one but after some meters i dropped out due to too much pain in my knee. BORING and it pisses me off.
1. 830m / 157avg / 174max
2. 850m / 165avg / 174max
3. 870m / 166avg / 176max
4. 870m / 163avg / 173max
Running (breaks between intervals) 9:00 [1] 0.68 km (13:14 / km)
ahr:143 shoes: Adidas Adizero XT
Running warm up/down (jogg down & cheering) 20:00 [1] 3.0 km (6:40 / km)
ahr:123 max:132 (injured) shoes: Adidas Adizero XT
than when jogging home big pain in the uphills....argh
Monday Nov 17, 2008 #
Running (jogging) 30:53 [1] 6.68 km (4:37 / km) +83m 4:21 / km
ahr:135 max:147 shoes: Mizuno Wave Elixir 3
Strength Training (whole body) 30:00 [2]
Orienteering long (NSK Training) 1:23:30 [1] ***** 9.0 km (9:17 / km) +380m 7:40 / km
ahr:125 max:152 11c shoes: Adidas Adizero XT
it was really "greenish", so we were really slow. i stopped my watch at meeting-place, so forgot to start it again. bollocks.