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Training Log Archive: torbensfunk

In the 7 days ending Nov 9, 2008:

activity	#	time	miles		km		+m
Running	6	7:48:29	52.26		84.1		1728
cycling	1	2:10:25	30.36	(14.0/h)	48.86	(22.5/h)	400
Alternativ	2	1:35:00
Strength Training	3	1:10:00
Total	7	12:43:54	82.62		132.96		2128

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Sunday Nov 9, 2008 #

cycling long (asphalt) 2:10:25 [2] 48.86 km (22.5 kph) +400m

nice cycling tour with anders. it was pissing down with rain...got quite wet and cold hands in the end. had one part were we did not know where to go...found the way in the end. went all the way in nice pace, but got quite tired in the end.

Saturday Nov 8, 2008 #

Running (jogging) 34:56 [1] 7.5 km (4:39 / km)
shoes: Mizuno Wave Elixir 3

with mattias. nice pace. nice chattering

Strength Training 20:00 [1]

Friday Nov 7, 2008 #

Running (80% asphalt) 1:07:25 [1] 14.0 km (4:49 / km) +158m 4:33 / km
shoes: Mizuno Wave Elixir 3

nice afternoon run with Anders and Anne Margrethe.
real fun. getting quite fast dark outside. weather was really bad. anyway. nice running
http://gpsies.com/map.do?fileId=jjnsjlkwksiizzje

Thursday Nov 6, 2008 #

Strength Training (Breakdance) 20:00 [1]
shoes: Brooks Racer ST

just had 2hours of breakdance. f me...really hard one. so much to work with muscles and so on. got quite tired of it

Running warm up/down 18:16 [1] 3.5 km (5:13 / km) +40m 4:56 / km
shoes: Inov-8 Xtalon

Running intervals (Terrain Intervals) 27:00 [4] 5.4 km (5:00 / km) +200m 4:13 / km
shoes: Inov-8 Xtalon

6 times 4.30min with 2.15break.
broken ground. really nice loop I put out there in the dark nordmarka!!! :)
I really enjoyed myself in the loop and it was real fun to run, even my light stopped after 3intervals and I had to run with a little pezl the last ones.
anyway felt good, felt strong, thats fun!!!!

Running (5 times break) 11:30 [3] 1.0 km (11:30 / km)
shoes: Inov-8 Xtalon

2.15min breaks between intervals

Running warm up/down (jogg down) 19:56 [1] 3.7 km (5:23 / km)
shoes: Inov-8 Xtalon

Wednesday Nov 5, 2008 #

Alternativ (aqua) 35:00 [1]

did first some 25min swimming, than 10min aquajogging. just did not have more time. woke up in the moring at 0730. lesson started 08.15. could not do the session before...so long school-day. finally could jump in to the water at 15.15 and did until 16.00.
than 1hour work. now 1hour relaxing, and than second training. what a day

(style-feature-bonus : + 5, was just a cheap west from NIH)

C • Items... 2

Running warm up/down 23:48 [1] 4.2 km (5:40 / km) +90m 5:07 / km
shoes: Mizuno Wave Elixir 3

Running tempo (asphalt) 40:58 [3] 10.2 km (4:01 / km) +110m 3:49 / km
shoes: Mizuno Wave Elixir 3

okay, i have to admit, too fast. i reckon i have to get known to tempo much better. hope my forerunner is back quite soon.

06-nov 2008: okay. just talked to my trainer, said it was not too fast, it was alright as it was. so keep on pushing

http://gpsies.com/map.do?fileId=zksctrifnyiynnfn

C • Ich feier... 2

Running warm up/down (jogg down) 22:46 [1] 4.2 km (5:25 / km) +70m 5:00 / km
shoes: Mizuno Wave Elixir 3

Tuesday Nov 4, 2008 #

Running 54:53 [2] 10.0 km (5:29 / km) +300m 4:46 / km
shoes: Mizuno Wave Elixir 3

nice morning run home from vibekes to my place. it is just uphill all the way...nice.

Alternativ (Basketball) 1:00:00 [2]

Note

have been to a salsa-course this evening. now my hips are killing me! but it was fun!

(style-bonus : + 20)

C • Warum? 2

Monday Nov 3, 2008 #

Running long (small pathes) 1:40:53 [1] 14.0 km (7:12 / km) +580m 5:58 / km
shoes: Mizuno Wave Elixir 3

awesome morning. went to anders place. did the monday morning loop, he is going to run every monday, i will try to come along as often as possible. both felt terrible the first 40min. than it went better and better. but a little bit too long, so i reckon i will cut a bit next time :)
anyway, new season, here i come

Running (easy jogg) 36:08 [1] 6.4 km (5:39 / km) +180m 4:57 / km
shoes: Asics GT 2130

before strength on asphalt in the evening.
first 31.08min
than jogg down after running technique 5min

Strength Training 30:00 [2]
shoes: Brooks Racer ST

Running (running technique) 10:00 [1]
shoes: Asics GT 2130

nydalen sk training

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