Note
what a f*cked up day.
woke up alright.
went to t-bane, which was too late, had a look for my ticket. could not find it.
back home, looking for my ticket.
calling audun, saying i am late for the school, if he can teach my class.
he could.
could not find my ticket, went anyway without ticket.
wanted at least buy ticket to get to ski, cards not working, wrong pin its saying, but i just used the same pins i am usely using. went without ticket.
came to school, took over class, everything fine.
wanted to have lunch, forgot my lunchpaket at home.
had too borrow money, had a sandwich.
forgot my indoor-shoes...nice to go around in shorts and haglöfs-fjell-shoes!!!
than back home. without ticket.
half way, the t-bane stopped due to some work and we had to change over to buss. damn!!!!!
anyway, back home now. suppose to run a 3000m test in 1hour. feeling shit.
rainy and windy outside. that is going to be pain, if i am going to run
Running race (3000m test) 9:41 [5] 3.0 km (3:14 / km)
shoes: Nike XC Spike
had decided to go for 9.45min, which i have never run before...haven`t run any 3000m since 2years i think (football wc 2006). the conditions were quite bad.
wet, rainy and windy on the one side!
1. 400m : 1.15,6min
2. 400m : 1.21,9min
3. 400m : 1.18,0min
4. 400m : 1.18,1min
5. 400m : 1.18,8min
6. 400m : 1.18,7min
7. 400m : 1.17,0min
8. 200m : 34,3sec
makes: 9.41,6min
it felt alright. i did a good race. i am really happy about the race after such a day. i think i am going for 9.35min next time. i will at least try. it was really fun.
fastet was eirik rustad:
1. Eirik Rustad 9.29,85min
2. Øyvin Aarnes 9.38,45min
3. Eirik Watterdal 9.39,45min
4. Me 9.41,6min
5. Simen Rustad 9.50,85min
6. Neil Marston 10.14,05min
7. Harald Hevmenrud 10.43,65min
8. Ola Lindqvist 10.44,36min
9. Ingvild Svarstad 11.12,91min (15 Years old)
10. Elisabeth Ingvaldsen 11.22,52min
11. Marit Kahrs 11.32,52min
12. Johanna Ring 11.50,16min
13. Elin Bjerva 11.53.94min
14. Marte Ulvestad 12.18.96min