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Training Log Archive: torbensfunk

In the 7 days ending Sep 28, 2008:

activity	#	time	miles		km		+m
Running	7	4:46:39	27.84		44.8		701
Orienteering	3	2:46:51	20.03	(8:20)	32.23	(5:11)	530	55c
Alternativ	1	10:00
Total	7	7:43:30	47.86		77.03		1231	55c

2:09

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Sunday Sep 28, 2008 #

Running warm up/down (warm up) 14:00 [1] 1.5 km (9:20 / km)
ahr:110 max:135 shoes: Inov-8 Xtalon

Orienteering race (D-Cup 1.Leg) 30:03 [5] *** 6.63 km (4:32 / km) +60m 4:20 / km
ahr:168 max:175 12c shoes: Inov-8 Xtalon

was taking the lead from the first control. than speeding up. rest of the field made some mistakes, i made a really good race, could change over 2.33min ahead of the next team. nice feeling.
more details later

Running warm up/down (jogg down) 10:00 [1] 1.4 km (7:09 / km)
shoes: Inov-8 Xtalon

tired

Saturday Sep 27, 2008 #

Event: German Orienteering Championships Long

Running (warm up) 15:00 [1] 2.2 km (6:49 / km)
shoes: Inov-8 Xtalon

was a bit nervous because of going to use a new pair of shoes...

Orienteering race (DM Long) 1:38:31 [5] *** 20.0 km (4:56 / km) +350m 4:32 / km
32c shoes: Inov-8 Xtalon

was nervous because of the shoes. started nice off. could keep up the speed. was not 100% safe about my route-choices. that is where i lost most to lubina. anyway i got a medal!! silver medal!!! :) really really happy about the medal!!!! :)
all details available in german :D --> http://torbensfunk.blogspot.com

Running warm up/down (jogg down) 10:00 [1] 1.6 km (6:15 / km)
shoes: Inov-8 Xtalon

awesome shoe!! :) pain in my knee.

Friday Sep 26, 2008 #

Running 18:36 [1] 3.6 km (5:10 / km) +30m 4:58 / km
shoes: Mizuno Wave Elixir 3

Thursday Sep 25, 2008 #

Running warm up/down 15:55 [1] 2.4 km (6:38 / km) +50m 6:00 / km
shoes: VJ Panther Dobbs

Orienteering 38:17 [3] 5.6 km (6:50 / km) +120m 6:10 / km
11c shoes: VJ Panther Dobbs

details later

Running (jogg down) 5:00 [1]
shoes: Mizuno Wave Elixir 3

Wednesday Sep 24, 2008 #

Running (morning jogg) 20:00 [1] 3.5 km (5:43 / km)
shoes: Mizuno Wave Elixir 3

Alternativ (swimming) 10:00 [1]

Note
(rest day)

Tuesday Sep 23, 2008 #

Running 48:55 [1] 8.1 km (6:02 / km) +156m 5:31 / km
ahr:133 max:150 shoes: Nike Structure

knee bad. so will rest the days until german champs. i reckon aquajogging tomorrow. o-technic thursday morning, little jogg friday

Monday Sep 22, 2008 #

Running (jogging) 39:38 [1] 6.0 km (6:36 / km) +75m 6:13 / km
ahr:108 max:122 shoes: Mizuno Wave Elixir 3

with vibeke

Running long (NSK Training) 1:29:35 [2] 14.5 km (6:11 / km) +390m 5:27 / km
ahr:138 max:159 shoes: Asics GT 2130

i do not understand my knee. sometimes nice, than bad again, than nice again. anyway it was not that good in the end. felt slightly pain. rocky pathes, that could be the cause

C • blister sister. 3

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