Training Log Archive: torbensfunkIn the 7 days ending Jul 27, 2008:
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Sunday Jul 27, 2008 #
Running 35:16 [2] 7.0 km (5:02 / km)
shoes: Mizuno Wave Elixir 3
nice evening jogg in tartu.
awesome hotel we live in. nice one. german tv :D haha...
awesome hotel we live in. nice one. german tv :D haha...
Saturday Jul 26, 2008 #
cycling long (nordmarka) 1:23:44 [3] 28.0 km (20.1 kph)
Thursday Jul 24, 2008 #
Running warm up/down 15:00 [2] 2.6 km (5:46 / km)
ahr:130 max:147 shoes: Mizuno Wave Elixir 3
Running intervals (chris twl) 25:11 [4] 6.0 km (4:12 / km)
shoes: Mizuno Wave Elixir 3
made an intervalsession which christian teich is doing quite often. dont know how often he is doing it, but i did the session twice.
starts with 3min interval, 3min break, than 2 times 1min with 1min break, than 2 times 30sec, with 30sec break.
1. 3:01min 168max, 159avg
3min break 153avg down to 144
2. 1min 169max, 157avg
1min break 165avg, down to 158
3. 1min 172max, 164avg
1min break, uih looks like i jut made 30sec break..fuck...okay 30sec. avg 171 down to 166,
4. 30sec 169max, 166avg
30sec break 170avg downt to 167
5. 33sec 173max, 167avg
than 3min. break 158avg
and again
1. 3min 178max, 171avg
break 3min 153avg down to 140
2. 1min 170max, 155avg
break 1min 167avg, down to 158
3. 1min 176max, 167avg
break 30sec. 174avg down to 171
4. 30sc 172max, 171avg
break 30sec 172avg down to 169
5. 30sec 174max, 170avg
starts with 3min interval, 3min break, than 2 times 1min with 1min break, than 2 times 30sec, with 30sec break.
1. 3:01min 168max, 159avg
3min break 153avg down to 144
2. 1min 169max, 157avg
1min break 165avg, down to 158
3. 1min 172max, 164avg
1min break, uih looks like i jut made 30sec break..fuck...okay 30sec. avg 171 down to 166,
4. 30sec 169max, 166avg
30sec break 170avg downt to 167
5. 33sec 173max, 167avg
than 3min. break 158avg
and again
1. 3min 178max, 171avg
break 3min 153avg down to 140
2. 1min 170max, 155avg
break 1min 167avg, down to 158
3. 1min 176max, 167avg
break 30sec. 174avg down to 171
4. 30sc 172max, 171avg
break 30sec 172avg down to 169
5. 30sec 174max, 170avg
Running warm up/down (jogg down from høias) 32:59 [2] 6.2 km (5:19 / km)
ahr:147 shoes: Mizuno Wave Elixir 3
after having a nice chat with one of the old boys in halden sk was jogging down from høias. beautiful day
Wednesday Jul 23, 2008 #
Running warm up/down (evening jogg) 32:16 [1] 5.0 km (6:27 / km)
shoes: Saucony Type A
both agreed that it was quite boring. tomorrow i am trying to run in the morning alone :D
Tuesday Jul 22, 2008 #
Running (evening jogg) 43:11 [2] 8.5 km (5:05 / km)
shoes: Saucony Type A
nice evening run in halden. sunny day :)