Training Log Archive: torbensfunk

made an intervalsession which christian teich is doing quite often. dont know how often he is doing it, but i did the session twice.
starts with 3min interval, 3min break, than 2 times 1min with 1min break, than 2 times 30sec, with 30sec break.

1. 3:01min 168max, 159avg
3min break 153avg down to 144
2. 1min 169max, 157avg
1min break 165avg, down to 158
3. 1min 172max, 164avg
1min break, uih looks like i jut made 30sec break..fuck...okay 30sec. avg 171 down to 166,
4. 30sec 169max, 166avg
30sec break 170avg downt to 167
5. 33sec 173max, 167avg

than 3min. break 158avg
and again

1. 3min 178max, 171avg
break 3min 153avg down to 140
2. 1min 170max, 155avg
break 1min 167avg, down to 158
3. 1min 176max, 167avg
break 30sec. 174avg down to 171
4. 30sc 172max, 171avg
break 30sec 172avg down to 169
5. 30sec 174max, 170avg

after having a nice chat with one of the old boys in halden sk was jogging down from høias. beautiful day

both agreed that it was quite boring. tomorrow i am trying to run in the morning alone :D

nice evening run in halden. sunny day :)

Event: Oringen 2008
 

went out in a nice pack with poland, denmark, italy. were together with poland the first loop and leading the pack. than long leg mamleev was doing the most of the work and bartak came quite fast from behind. than my first mistake as i went to a wrong gaffle. lost contact with the group and was alone until 16th coontrol were mamleev came from behind, gave me some motivation. caught ukraine together with mamleev. than big mistake on the last loop were i lost 3min...big time mistake, which cost us some places. anyway we can be happy with our result. in the end 14:33min behind great britain, who won. congratulations. just 9min behind top6 and 5min behind top10. so next year we want to get in shape for top 10. first time for me running woc-relay and than last leg. ...

song for today: queen - the show must go on
http://youtube.com/watch?v=4ADh8Fs3YdU