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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Orienteering6 4:00:23 23.61(10:11) 38.0(6:20) 62589c
  Running6 3:41:01 25.29(8:44) 40.7(5:26)
  Total7 7:41:24 48.9(9:26) 78.7(5:52) 62589c

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Running warm up/down (before relay) 20:00 [1] 3.2 km (6:15 / km)
shoes: INOV Mudclaw

Orienteering race (woc relay last leg) 58:41 [4] *** 9.0 km (6:31 / km) +250m 5:44 / km
27c shoes: INOV Mudclaw

went out in a nice pack with poland, denmark, italy. were together with poland the first loop and leading the pack. than long leg mamleev was doing the most of the work and bartak came quite fast from behind. than my first mistake as i went to a wrong gaffle. lost contact with the group and was alone until 16th coontrol were mamleev came from behind, gave me some motivation. caught ukraine together with mamleev. than big mistake on the last loop were i lost 3min...big time mistake, which cost us some places. anyway we can be happy with our result. in the end 14:33min behind great britain, who won. congratulations. just 9min behind top6 and 5min behind top10. so next year we want to get in shape for top 10. first time for me running woc-relay and than last leg. ...

song for today: queen - the show must go on
http://youtube.com/watch?v=4ADh8Fs3YdU

Running warm up/down (jogg down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno Wave Elixir 3

Saturday Jul 19, 2008 #

Orienteering (o-festivalen open 5) 32:08 [1] *** 4.5 km (7:08 / km)
12c shoes: INOV Mudclaw

song of today:

snaga & pillath feat. sido - assozial lifestyle
C • http://www.myvideo.de/watch... 1

Friday Jul 18, 2008 #

Running warm up/down (before o-intervals) 18:30 [1] 2.5 km (7:24 / km)
shoes: INOV Mudclaw

Orienteering intervals (relay training) 39:45 [4] *** 7.0 km (5:41 / km) +250m 4:49 / km
13c shoes: INOV Mudclaw

nice session.

Running warm up/down (jogg down) 12:43 [1] 2.0 km (6:22 / km)
shoes: INOV Mudclaw

song for today:

the arcade fire - keep the car running
http://www.youtube.com/watch?v=bFFpL6Jj5II

Running (evening jogg) 28:25 [2] 6.5 km (4:22 / km)
shoes: Mizuno Wave Elixir 3

together with alex

Thursday Jul 17, 2008 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Panther Dobbs

Orienteering race (woc middle) 41:30 [4] ***** 6.0 km (6:55 / km) +125m 6:16 / km
18c shoes: VJ Panther Dobbs

bullshit


beck - loser
http://www.youtube.com/watch?v=-l3_gwIOTGI

Wednesday Jul 16, 2008 #

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno Wave Elixir 3

Orienteering (model event middle) 25:19 [3] *** 4.5 km (5:38 / km)
12c shoes: VJ Panther Dobbs

bjaxel and andersen made a course on the old map, with the main part of the model controls. nice one. was real fun.

Running (easy jogg) 31:34 [1] 6.0 km (5:16 / km)
shoes: Mizuno Wave Elixir 3

with some small speed ups.

the album leaf - always for you

http://www.youtube.com/watch?v=1jYr2fDgn64

Tuesday Jul 15, 2008 #

Running warm up/down (jogging with chris) 29:00 [1] 5.5 km (5:16 / km)
shoes: Mizuno Wave Elixir 3

http://www.youtube.com/watch?v=ZLwvc5Qywzk

Monday Jul 14, 2008 #

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno Wave Elixir 3

with alex

Orienteering race (model event long) 43:00 [3] *** 7.0 km (6:09 / km)
7c shoes: VJ Panther Dobbs

some parts a bit faster.

song today: sigur ros - hoppipolla
http://youtube.com/watch?v=WkP_NaMsrMM

Running (evening jogg) 30:49 [1] 6.0 km (5:08 / km)
shoes: Mizuno Wave Elixir 3

together with andersen and alex. nice evening jogg

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