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Training Log Archive: torbensfunk

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  cycling2 4:24:45 59.03(13.4/h) 95.0(21.5/h)
  Running5 3:36:37 24.79(8:44) 39.9(5:26) 250
  Orienteering2 2:07:56 9.94(12:52) 16.0(8:00)22c
  Total7 10:09:18 93.76(6:30) 150.9(4:02) 25022c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Running (warm up) 25:00 [1] 3.9 km (6:25 / km)
shoes: Jalas Tiger FLX

before relay

Orienteering race (o-festivalen relay) 1:04:47 [4] 9.0 km (7:12 / km)
shoes: Jalas Tiger FLX

went out in a pritty good position. missed a bit on the fourth control where i got together with the following pack. went together with them. than a little mistake, but still okay. than decided to run the long leg on pathes around, because tore s. told me to do it. lost the pack which went threw. but was still alright position on the spectators control, than big time mistake afterwards on the last loop...round about 5min all together. not happy.

Saturday Jun 21, 2008 #

cycling long (road with mtb) 1:32:19 [2] 33.0 km (21.4 kph)

instead of running world cup i decided to cycle to worldcup, watch it and cycle back home. long way to siggerud. got lost a bit and had to carry the bike along a litte trail, but i made it to the start of the men class.

cycling long (back home from WC) 1:26:13 [2] 33.0 km (23.0 kph)

way much better routechoice back home. just asphalt. a bit tired in the end i have to say ... :D

Friday Jun 20, 2008 #

Event: Norsk O Festivalen
 

Running warm up/down (warm up before race) 30:00 [1] 5.0 km (6:00 / km)
shoes: Jalas Tiger FLX

Orienteering race (WC Middle) 1:03:09 [3] **** 7.0 km (9:01 / km)
22c shoes: Jalas Tiger FLX

total shit! litte mistake to first control, alright second and than lost contact to map totally to third control. big mistake, do not know how much time i lost, but did not care about the rest of the race, because i knew it was damaged anyway...so took the rest in okay speed with frustration and bad feelings...some small mistakes here and there...fuck it. not my day

Thursday Jun 19, 2008 #

Running (just an easy one) 28:36 [2] 5.7 km (5:01 / km)
shoes: Saucony Type A

Wednesday Jun 18, 2008 #

cycling (mountainbiking) 1:26:13 [2] 29.0 km (20.2 kph)

nice one. nordmarka. could feel my legs in the end.

Tuesday Jun 17, 2008 #

Running long 1:32:49 [3] 19.8 km (4:41 / km) +250m 4:25 / km
slept:8.0 shoes: Asics GT 2130

together with anders. really nice pace, actually quite fast for me :). but nice one. whole time on big forest roads. had some nice chatting and hope i am getting in shape for the summer.
cold is gone

Monday Jun 16, 2008 #

Running (reg) 40:12 [1] 5.5 km (7:19 / km)
slept:6.0 shoes: the north face boa

was having a nice jogg...body tired. rest for the rest of the day with a little bit shopping :)



waiting for my bag. was travelling home from gothenborg just with my passport and wallet, so hope the mail is delivering my bag quite soon

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