Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 9, 2008:

activity

time

miles

Running

3:37:51

24.96

(8:44)

40.17

(5:25)

Orienteering

2:12:39

14.29

(9:17)

23.0

(5:46)

26 /

Total

5:50:30

39.25

(8:56)

63.17

(5:33)

26 /

1:49

0:00

» now

Monday Jun 9, 2008 #

Note
(rest day)

travelled back to norway today

yesterday evening germany - poland 2:0 ...yes he says!

qualified myself for WUOC, which was my goal for the season.

no training today, because of blisters and some stuff to do for university. now finally to bed. not really dark outside

Sunday Jun 8, 2008 #

Event: German Ranking Event

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: INOV Mudclaw

warm up..

Orienteering race (long distance) 1:34:29 [4] 16.0 km (5:54 / km)
shoes: INOV Mudclaw

blister on my heel after some controls, but went threw the whole course. started quite bad, got better in to it, lost energy in the middle-part, good end.
8th place, some bad big mistakes....not happy with the run...but looks like everybody did some mistakes...checked the splittimes...even i had a bad start i was leading after 30min of running, than i did a big mistake of 3minutes. later on another one with 2min. small mistakes aswell...totally shitty run. just some good running in the end again...made round about 7min mistakes....bad boy

anyway, got to train more running.

HE - Splits

Saturday Jun 7, 2008 #

Event: German Champs Middle

Running warm up/down (before middle) 20:00 [1] 3.5 km (5:43 / km)
shoes: INOV Mudclaw

nice warm up :)

Orienteering race (German Champs Middle) 38:10 [4] *** 7.0 km (5:27 / km)
spiked:26/shoes: INOV Mudclaw

german champs. i had an early start and to tramp down the vegetation a bit, but i do not know how much i lost there. did 2 times a 1min mistake. felt i could not push really hard, but had a nice cruise control. came 5th...place alright, race alright, but got to do it better

Running warm up/down (jogg down) 17:00 [1] 2.3 km (7:23 / km)
shoes: INOV Mudclaw

HE - Splits

Friday Jun 6, 2008 #

Running 39:13 [1] 6.17 km (6:21 / km)
shoes: Asics GT 2130

with robert and vibeke, morning jogg

Running 29:38 [2] 6.5 km (4:34 / km)
shoes: Asics GT 2130

quite fast evening run with robert and chris. did one speed up. feels okay. will see what time is going to tell tomorrow.

Thursday Jun 5, 2008 #

Running warm up/down 18:08 [1] 2.7 km (6:43 / km)
ahr:118 max:130 shoes: Asics GT 2130

Running tempo (intens. 3 to 4) 41:37 [4] 10.4 km (4:00 / km)
ahr:162 max:178 shoes: Asics GT 2130

legs good, body strange. anyway, nice to know i can push myself, good to know for the weekend (german champs)
ran at altenburg, nice too feel running fast on the pathes there.

C • push harder 2

Running warm up/down (jogg down) 10:34 [1] 2.1 km (5:02 / km)
ahr:146 shoes: Asics GT 2130

Wednesday Jun 4, 2008 #

Running (morning jogg) 26:41 [1] 4.0 km (6:40 / km)
shoes: Asics GT 2130

together with vibeke. some fast stuff this afternoon

« Earlier | Later »