Training Log Archive: torbensfunkIn the 7 days ending Jun 1, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (run in the sun) 32:17 [1] 4.4 km (7:20 / km)
shoes: the north face boa
Running intervals (5 x 4min/4min) 40:00 [4] 9.0 km (4:27 / km)
ahr:158 max:170 shoes: the north face boa
Running warm up/down (jogg down) 10:00 [2] 1.8 km (5:33 / km)
ahr:134 max:145 shoes: the north face boa
Running 51:24 [2] 10.0 km (5:08 / km)
ahr:133 max:148 shoes: the north face boa