Training Log Archive: torbensfunkIn the 7 days ending May 4, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 4, 2008 #
cycling long (mountainbiking) 2:57:58 [3] 60.0 km (20.2 kph)
ahr:141 max:167
ohhhyes he said. got a map from doro.
sognsvann - ullevålseter - studenterhytta - sörkedalen pakeringsplass - kjelsås - langlia - sandungen - kalven - hakkloa - björnhølt - kirkeby - nordseter - sognsvann ....and some small trail around sognsvann to get 3 hours. legs tired, mood happy :) sunny day. it was really awesome. a bit boring doing it on my own, but i was just passing by bikes, they were not keeping up...maybe my bike-shape is not that bad after all these spinning-sessions in wintertime :D
photo taken at a little bridge, which was my north-pole for today ;)
sognsvann - ullevålseter - studenterhytta - sörkedalen pakeringsplass - kjelsås - langlia - sandungen - kalven - hakkloa - björnhølt - kirkeby - nordseter - sognsvann ....and some small trail around sognsvann to get 3 hours. legs tired, mood happy :) sunny day. it was really awesome. a bit boring doing it on my own, but i was just passing by bikes, they were not keeping up...maybe my bike-shape is not that bad after all these spinning-sessions in wintertime :D
photo taken at a little bridge, which was my north-pole for today ;)
Saturday May 3, 2008 #
Note
i reckon i will try to run fast on tuesday, so long it will be aquajogging, strength and cycling
cycling long (tempo aswell) 2:07:04 [3] 48.0 km (22.7 kph)
ahr:148 max:167
to hakkloa and back and some extraloop. ohhyes. beautiful day. awesome to go biking :). yiiipiie!
legs tired now, tried to push it.
legs tired now, tried to push it.
Friday May 2, 2008 #
cycling long (spinning) 1:30:00 [2]
ahr:123 max:154
outside it is raining, so inside i am training...høhø
Strength Training (upper body) 30:00 [2]
ahr:111 max:135 shoes: Brooks Racer ST
Thursday May 1, 2008 #
Running (easy jogg) 45:04 [1] 6.0 km (7:31 / km)
ahr:119 max:135 shoes: Nike Structure
together with doro, feeling 100% shit.
reckon not good to sit inside the whole day
reckon not good to sit inside the whole day
Wednesday Apr 30, 2008 #
cycling long (mountainbiking) 1:33:30 [2] 24.0 km (15.4 kph)
ahr:132 max:158
nice cycling. but damn, i wanted to go to holmenkollen, but there is still a bloody icy løype for all the skiers...so i had to turn around and go another way and so on. anyway can`t wait until the snow is gone, i wanna go cycling in the nordmarka. please remove the snow ;)
Strength Training (short exercises) 15:00 [1]
ahr:110 max:125
just after cycling.
Tuesday Apr 29, 2008 #
Running (Running technique) 1:00:00 [2]
shoes: Saucony Type A
unisports.
really nice one. did some hurdle drills and some good running technique exercises. quite tired in my legs. felt alright with the heel, but i know that it ain`t. anyway. nice one. did some speed ups and so on.
but i reckon i will skip the orienteering-sprint this evening, due to the heel.
really nice one. did some hurdle drills and some good running technique exercises. quite tired in my legs. felt alright with the heel, but i know that it ain`t. anyway. nice one. did some speed ups and so on.
but i reckon i will skip the orienteering-sprint this evening, due to the heel.
Monday Apr 28, 2008 #
Alternativ (aquajogging) 51:16 [1]
ahr:104 max:116
as my heel sucks, i decided to do the best for the legs. so i decided going aquajogging.
really nice session, okay a bit boring, but nice. legs much better now and no pain for the heel.
really nice session, okay a bit boring, but nice. legs much better now and no pain for the heel.