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Training Log Archive: torbensfunk

In the 7 days ending Apr 20, 2008:

activity	#	time	miles		km		+m
Running	4	4:36:26	27.53	(10:03)	44.3	(6:14)	800
cycling	4	4:02:13	38.21		61.5
Alternativ	4	2:30:00
Orienteering	2	1:06:11	6.96	(9:31)	11.2	(5:55)		42c
Total	7	12:14:50	72.7		117.0		800	42c

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Sunday Apr 20, 2008 #

cycling long (SUNNY DAYS!) 1:28:06 [2] 22.0 km (15.0 kph)

happy days! ...awesome cycling. wanted to go to a little lake in the nordmarka, but too much ice on the path...so i went mostly asphalt, but awesome

Saturday Apr 19, 2008 #

Running (easy) 37:12 [1] 4.5 km (8:16 / km)
ahr:111 max:126 (rest day) shoes: Saucony Type A

really easy jogg together with vibeke. was really nice for the legs and awesome weather

Friday Apr 18, 2008 #

Alternativ (volleyball) 1:00:00 [1]
shoes: Brooks Racer ST

got a smash right into my face...nice feeling

Thursday Apr 17, 2008 #

Running hills (6 times vettakollen) 2:02:33 [2] 20.0 km (6:08 / km) +800m 5:06 / km
ahr:136 max:157 shoes: Brooks Racer ST

uuuh yes! sunny lovely morning. ran with anders to vettakollen. on our first tour up we met ella gjømle ( http://www.ellagjomle.com/ ) so she joined us and it was nice to hear a bit about norwegian skiing. she joined us two times up, than after third time, we went a little loop, and after that one three new times up. really nice training. ohhyes, legs a bit tired now, but will take it easy in the afternoon. just a really nice day in oslo, happy times!

C • little boys 1

Alternativ (volleyball) 30:00 [1]
shoes: Brooks Racer ST

5:0 yeah

cycling warm up/down (before o-technique) 20:10 [2] 5.0 km (14.9 kph)
ahr:133 max:155

seems like everywhere i am going in oslo, there a big hills to climb on the bike.

went to have a meeting with hans trøan. nice one, good warm up before o-training

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:119 max:140 shoes: Brooks Racer ST

as i got cold, i warmed up :D

Orienteering (2 times 3km loops) 51:49 [3] *** 8.0 km (6:29 / km)
ahr:162 max:175 25c shoes: INOV Mudclaw

ohhyes. had some nice mistakes. but all in all felt alright. first loop was with white fields between the controls, quite hard to orienteer. than i got better and better, seems like now a days i need some time to get into maps, and than afterwards i am doing fine. nearly no mistake on the second round.
actually could keep up the pace quite high, was surprised by that.

cycling warm up/down (cycling home) 18:00 [2] 4.5 km (15.0 kph)

had no heart-rate monitor on me. really tired in my legs. but i had a good day. looking forward to get some nice food at martins place now :)

Wednesday Apr 16, 2008 #

Alternativ (volleyball) 30:00 [1]
shoes: Brooks Racer ST

unisports

Tuesday Apr 15, 2008 #

cycling tempo (before sprint o) 35:54 [3] 13.0 km (21.7 kph)
ahr:141 max:171

had to make my starting time for oslo city cup. i arrived 5min before i started...just enough time to change. quite hard to cycle up to ekeberghallen

Orienteering race (oslo city cup 2) 14:22 [4] *** 3.2 km (4:29 / km)
ahr:171 max:182 17c shoes: INOV Mudclaw

yeah yeah, fucked it up again. one minute on third control. but had to say i was not quite with it the first controls, too tired and stressed from biking. but anyway, i compared my splits with tue lassen...and i am still a bit slower...so i lost around 30-45sec just because of running. and if i do make a mistake with one minute, i actually can`t expect me to run very good time

best time ...12.23

i had 14.22min
http://nydalen.idrett.no/occ2008/strekk/2/H17.htm

reckon i could have run just above 1300

Running warm up/down (jogg down) 10:00 [1] 1.8 km (5:33 / km)
ahr:128 shoes: INOV Mudclaw

together with tue

cycling hills (home) 50:03 [3] 17.0 km (20.4 kph)
ahr:136 max:178

one big hill, the hill way back home to sognsvann ;)
i cycled a fair bit more than on the way to the sprint.
cycled up maridalen...

Monday Apr 14, 2008 #

cycling (reg.) 30:00 [2]
ahr:124 max:143

in the morning just before volleyball

Alternativ (volleyball) 30:00 [1]
shoes: Brooks Racer ST

Running long (70% cross countryq) 1:34:41 [2] 16.0 km (5:55 / km)
ahr:133 max:151 shoes: Brooks Racer ST

nice long turn together with bækkelaget, nydalen and nordberg ok ;)
twisted my ancle a bit and got twice some slapping treeshit in my eyes. høhø. anyway nice run. nice easy tempo in the beginning and especially in the forest, i speeded up some 20min in the end.

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