Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 6, 2008:

activity

time

miles

Orienteering

4:11:28

21.75

(11:34)

35.0

(7:11)

48c

Running

4:03:06

26.59

(9:08)

42.8

(5:41)

500

Alternativ

3:00:00

cycling

30:10

Strength Training

30:00

Total

12:14:44

48.34

77.8

500

48c

averages - sleep:6

2:51

0:00

» now

Sunday Apr 6, 2008 #

Running warm up/down 23:36 [2] 4.0 km (5:54 / km)
ahr:125 max:156 shoes: INOV Mudclaw

bad stomache, legs good

Orienteering race (Komårdskavlen (Relay)) 38:28 [4] **** 6.5 km (5:55 / km)
ahr:171 max:178 16c shoes: INOV Mudclaw

course was 5.9, so i reckon i ran about 6.5 or something like that. no idea actually ;) felt good running in the beginning, later on not that good, but did anyway a good race. it was a bit pitty that søren had a bad day and we just finished 10th. technically it went well, no big mistake, but something i felt slow. anyway, first race this season, i am well satisfied

Running warm up/down (jogg down) 13:07 [1] 2.0 km (6:34 / km)
ahr:128 shoes: Brooks Racer ST

actually felt still good in my legs

Saturday Apr 5, 2008 #

Orienteering 1:09:26 [2] *** 8.5 km (8:10 / km)
10c shoes: INOV Mudclaw

weheys. this was cold..on the wet ground. did technically alright, but here and there some louzy mistakes.

Running (easy jogg) 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Racer ST

because of my ancles, they needed some rest after all that wet ground and so on. relay tomorrow, so first check how the shape is

Friday Apr 4, 2008 #

Orienteering (Tio-Camp) 1:13:10 [2] *** 10.0 km (7:19 / km)
ahr:139 max:161 12c shoes: INOV Mudclaw

nice orienteering session in tiomila relevant terrain. had some problems in the beginning, but getting much better afterwards. tempo was alright. but even i did not push hard i was quite tired in the afternoon, so i had a nice decent sleep now :). anyway orienteering got better and better in the end. looking forward to night-race tonight

Running warm up/down (before night-o) 12:00 [1] 1.8 km (6:40 / km)
ahr:128 max:140

Orienteering (Night Orienteering) 1:10:24 [3] *** 10.0 km (7:02 / km)
ahr:148 max:175 10c shoes: Jalas Tiger FLX

i wasn`t running the whole course. did have a lot of problems while i was running in reading the map. but but, i am not the bourne night-runner. anyway fun to do it and i hope i got a lot out of it

Thursday Apr 3, 2008 #

Alternativ (volleyball) 45:00 [1]
shoes: Brooks Racer ST

tired as a m.

C • zu hoher umfang ? 5

Wednesday Apr 2, 2008 #

Alternativ (gymn. and volley) 45:00 [1]
shoes: Brooks Racer ST

tired

Running (easy jogging) 33:20 [1] 6.0 km (5:33 / km)
(rest day) shoes: Brooks Racer ST

together with doro :). nice easy rest-jogging

Tuesday Apr 1, 2008 #

Running hills (4 times 6.30min) 1:20:18 [2] 15.0 km (5:21 / km) +500m 4:35 / km
ahr:141 max:165 slept:6.0 shoes: Asics GT 2130

after a bad night, my neighbour is moving out, i was ready at 0815 to run with anders.
we went to vettakollen, ran it up four times and went back home. really nice chatting and foggy morning. nice session :)
nice to get some climb in my legs. actually felt really good running, i thought it will be bad after the night, but went well.

Alternativ (volleyball) 30:00 [1]
shoes: Brooks Racer ST

tired...tired....tired

Running (forest) 1:00:45 [2] 11.0 km (5:31 / km)
ahr:130 max:150 shoes: Brooks Racer ST

running threw the forest of the lovely nordmarka together with pit.
really nice training but really tired and hungry

Monday Mar 31, 2008 #

Alternativ (gymn. & volleyball) 1:00:00 [1]
shoes: Brooks Racer ST

nih-sports

cycling (regeneration) 30:10 [1]
ahr:123 max:141 shoes: Brooks Racer ST

for the legs

Strength Training (upper body) 30:00 [1]
ahr:114 shoes: Brooks Racer ST

tired

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