Training Log Archive: torbensfunkIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (contour map) 2:03:51 [2] *** 14.0 km (8:51 / km)
ahr:138 max:158 17c shoes: INOV Mudclaw
Orienteering (indoor orienteering tasks) 45:00 [2] **
shoes: Brooks Racer ST
Running (forest) 53:45 [2] 10.0 km (5:23 / km)
ahr:129 max:150 shoes: INOV Mudclaw
Running warm up/down (sprint relay) 16:00 [1] 3.0 km (5:20 / km)
ahr:121 max:145
Orienteering intervals (sprint intervals) 34:00 [3] *** 6.0 km (5:40 / km)
ahr:147 max:184 12c shoes: INOV Mudclaw
Orienteering long (route choice) 1:49:36 [2] *** 14.0 km (7:50 / km)
ahr:148 max:168 8c shoes: INOV Mudclaw
Running (morning jogg) 30:29 [2] 6.0 km (5:05 / km)
ahr:141 max:156 shoes: Asics GT 2130
Orienteering long (map with contours) 1:21:59 [3] **** 10.0 km (8:12 / km)
ahr:159 max:176 18c shoes: Jalas Tiger FLX