In the 7 days ending Feb 17, 2008:
Note (rest day)
cycling warm up/down 15:00 [1]
cycling tempo (2.30standing/2.30sitting) 17:30 [3]
cycling warm up/down (cool down) 12:30 [1]
Running warm up/down (before strength) 10:00 [2] 1.8 km (5:33 / km) shoes: Brooks Racer ST
Strength Training (whole body) 1:05:00 [2] shoes: Brooks Racer ST
cycling warm up/down (rest) 45:00 [1] (rest day)
Note
cycling warm up/down (easy rest) 30:00 [1] (rest day)
Running (morning jogg) 22:32 [1] 4.3 km (5:14 / km) ahr:125 max:145 shoes: Asics GT 2130
Running (jogging home) 34:29 [1] 6.0 km (5:45 / km) ahr:125 max:140 shoes: Asics GT 2130
Running warm up/down (morning jogg) 21:24 [1] 4.0 km (5:21 / km) ahr:127 max:148 shoes: Asics GT 2130
Running tempo (running home) 40:43 [3] 8.2 km (4:58 / km) ahr:139 max:163 shoes: Asics GT 2130
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