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Training Log Archive: torbensfunk

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Running5 5:04:03 36.23(8:24) 58.3(5:13)
  Skiing XC2 3:37:39 28.58(7.9/h) 46.0(12.7/h)
  Strength Training2 1:52:00
  cycling1 1:10:00
  Total7 11:43:42 64.81 104.3

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Skiing XC long 2:02:11 [3] 26.0 km (12.8 kph)
ahr:141 max:159

nice one. together with pit and jan. at the end no wax left, but anyway really nice skiing in the nordmarka

Saturday Feb 9, 2008 #

Skiing XC long 1:35:28 [3] 20.0 km (12.6 kph)
ahr:144 max:163

nice one together with pit. conditions quite icy. but nice anyway :)


andrea henkel....yeah!!!! :)

Friday Feb 8, 2008 #

Running (morning jogg) 31:06 [2] 6.0 km (5:11 / km)
ahr:135 max:150 shoes: Asics GT 2130

nice one. had good time this morning

Running (jogging home) 32:24 [1] 6.0 km (5:24 / km)
ahr:128 max:141 shoes: Asics GT 2130

ich feier mich jeden tag, denn jeden tag ist wochenende

Running warm up/down (before strength) 10:00 [1] 1.7 km (5:53 / km)
shoes: Saucony Type A

yeah

Strength Training (whole body) 57:00 [2]
shoes: Saucony Type A

nice one. tired as ...

Thursday Feb 7, 2008 #

Running (morning jogg) 21:58 [1] 4.3 km (5:07 / km)
ahr:128 max:153 shoes: Asics GT 2130

nice one

Running (jogging home) 33:45 [1] 6.0 km (5:38 / km)
ahr:133 max:152 shoes: Asics GT 2130

good ground again.

cycling warm up/down 15:00 [1]
ahr:118 max:127

cycling intervals (5 times 4min, 4min rest) 40:00 [4]

1. 4min 149avg, 157max
rest down to 115
2. 4min 150avg, 158max
rest down to 124
3. 4min 150avg, 159max
rest down to 117
4. 4min 149avg, 161max
rest down to 122
5. 4min 150avg, 160max
rest down to 119

hard one. had some problems in the end to keep the pace and pressure up. nice one so.
feeling good hope i will be running fast aswell :)

cycling warm up/down 15:00 [2]
ahr:121 max:131

cool down

Wednesday Feb 6, 2008 #

Running (morning jogg) 21:17 [2] 4.3 km (4:57 / km)
ahr:132 max:146 shoes: Asics GT 2130

i had to hurry up

Running (jogging home) 33:08 [2] 6.3 km (5:16 / km)
ahr:134 max:150

had the snow-shit on the ground. nearly impossible to run.

no more training today.

rest week

Tuesday Feb 5, 2008 #

Running (morning jogg) 21:37 [1] 4.3 km (5:02 / km)
ahr:130 max:149 shoes: Asics GT 2130

wake up.

Running (jogging home) 30:26 [2] 6.0 km (5:04 / km)
ahr:136 max:155 shoes: Asics GT 2130

still quite slippery

Running (warm up) 15:00 [2] 3.1 km (4:50 / km)
shoes: Saucony Type A

warm up for strength training.
ran up to 18 km/h and down again.

Strength Training (whole body) 55:00 [1]

as usually

Monday Feb 4, 2008 #

Running (Morning Jogg) 22:26 [1] 4.3 km (5:13 / km)
ahr:133 max:142 shoes: Saucony Type A

wrong shoes. slippery.

Running (jogging home) 30:56 [1] 6.0 km (5:09 / km)
ahr:133 max:148 shoes: Saucony Type A

still wrong shoes. slippery

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