Training Log Archive: torbensfunkIn the 7 days ending Feb 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (morning jogg) 31:06 [2] 6.0 km (5:11 / km)
ahr:135 max:150 shoes: Asics GT 2130
Running (jogging home) 32:24 [1] 6.0 km (5:24 / km)
ahr:128 max:141 shoes: Asics GT 2130
Running (jogging home) 33:45 [1] 6.0 km (5:38 / km)
ahr:133 max:152 shoes: Asics GT 2130
cycling intervals (5 times 4min, 4min rest) 40:00 [4]
Running (jogging home) 30:26 [2] 6.0 km (5:04 / km)
ahr:136 max:155 shoes: Asics GT 2130
Running (warm up) 15:00 [2] 3.1 km (4:50 / km)
shoes: Saucony Type A