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Training Log Archive: torbensfunk

In the 7 days ending Jan 20, 2008:

activity

time

miles

Alternativ

4:15:00

Running

4:02:38

29.27

(8:17)

47.1

(5:09)

cycling

2:15:00

Strength Training

48:00

Total

11:20:38

29.27

47.1

2:33

0:00

» now

Sunday Jan 20, 2008 #

Running long (høiasmarka) 1:35:05 [2] 16.5 km (5:46 / km)
ahr:135 max:154 shoes: Asics GT 2130

felt shit.
nice party yesterday evening. good food. but were not sleeping before 0330 AM, so felt pritty shit when i was running. it was nice to run in høiasmarka, but it is a strange feeling aswell.

Saturday Jan 19, 2008 #

Note

instead of training...

good food!!!!

Friday Jan 18, 2008 #

Alternativ (Handball & Basketball) 1:20:00 [2]

tired

Thursday Jan 17, 2008 #

Alternativ (Basketball & Handball) 1:15:00 [2]
ahr:128 max:163

1. basketball. real nice, we played, finally....but its quite boring if halfpart of the players cant play. blaandblub

2.handball, small games. nice one

Note

first 100h training done since 01.11.2007
had 72h same time last year

Running tempo (asphalt 85%) 1:00:04 [3] 14.3 km (4:12 / km)
ahr:149 max:169 shoes: Asics GT 2130

first 6 minutes where from slow, acceleration to the tempo i wanted to run.
first part was quite flat and some parts downhill. just short uphills.
on the way back much more uphill. felt alright even i could feel my old injury in the end. but really nice run.

C • Sieht gut aus würde ich sag... 2

Running warm up/down (cool down) 10:03 [1] 1.5 km (6:42 / km)
ahr:134 shoes: Asics GT 2130

weheys

Wednesday Jan 16, 2008 #

Alternativ (handball) 40:00 [2]
ahr:124 max:162 shoes: adidas blaundblub

nice one. now it`s starting to look like handball.

cycling warm up/down 20:00 [1]
ahr:113 max:123

nice warm up for the legs

cycling intervals (5 x 5min) 50:00 [4]
ahr:149

2.30min standing, 2.30min fast sitting.
5min rest

1. 149avg, 152max
2. 123avg
3. 147avg, 153max
4. 120avg
5. 151avg, 158max
6. 121avg
7. 149avg, 157max
8. 127avg
9. 152avg, 158max
10. 123avg

burning legs on the last one

cycling warm up/down 20:00 [1]
ahr:123 max:131

nice one. well done torben, i am happy and motivated.

Tuesday Jan 15, 2008 #

Alternativ (Basketball) 25:00 [1]

twisted my ancle a bit, but its alright i reckon

Running (asphalt) 51:54 [2] 10.0 km (5:11 / km)
ahr:131 max:154 shoes: Asics GT 2130

nice running in the evening. legs are tired

Monday Jan 14, 2008 #

cycling (REG) 45:00 [1]
ahr:125 max:138

just instead of morning run, due to shitty conditions outside

Alternativ (Handball) 35:00 [2]
shoes: Brooks Racer ST

weheys. 100% fun and made me tired

Running warm up/down 15:32 [2] 3.0 km (5:11 / km)
ahr:141 max:154 shoes: Brooks Racer ST

just before strength, do not understand why my heartrate is always a fair bit higher on the threadmill...

Strength Training (whole body) 48:00 [2]
ahr:126 max:153 shoes: Brooks Racer ST

as usual.
pritty tired in the end

Running warm up/down (cool down) 10:00 [1] 1.8 km (5:33 / km)
ahr:134 max:140 shoes: Brooks Racer ST

cool down baby, tired in my legs

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