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Training Log Archive: torbensfunk

In the 7 days ending Dec 30, 2007:

activity

time

miles

Running

5:40:27

41.26

(8:15)

66.4

(5:08)

Strength Training

31:00

Total

6:11:27

41.26

66.4

averages - sleep:8.2

1:35

0:00

» now

Sunday Dec 30, 2007 #

Running warm up/down 25:17 [1] 4.2 km (6:01 / km)
ahr:126 max:152 slept:8.0 shoes: Asics GT 2130

feeling better again.
nice warm up in halden

Running intervals (7:30min Intervals) 53:30 [4] 11.6 km (4:37 / km)
ahr:169 max:183 shoes: Asics GT 2130

1. 7:31min at 164avg, 176max, pace : 3:41min
break at 4min 139avg down to 119
2. 7:30min at 168, 179max, pace: 3:44min
break at 4min 139avg down to 122
3. 7:31min at 170avg, 182max, pace: 3:42min
break at 4min avg 142 down to 123
4. 7:29min at 170avg, 180max, pace: 3:45min
break at 4min at 139avg down to 125
5. 7:30min at 173avg, 183max, pace: 3:37min

Running warm up/down (cool down) 17:10 [1] 2.1 km (8:10 / km)
ahr:135

first 4min of walking down.
nice session with krügerol and saltn pepa!

Saturday Dec 29, 2007 #

Running (Morning Jogg) 31:21 [1] 5.6 km (5:36 / km)
ahr:134 max:149 slept:9.0 shoes: Asics GT 2130

nice morning jogg in shitty weather with the boys.
pepa and krügerol am start.
had a long travelling day yesterday, so just some easy stuff for today :)

C • Ein dreifaches Hallo nach Oslo 2

Thursday Dec 27, 2007 #

Running long (test the body) 1:22:50 [3] 18.0 km (4:36 / km)
ahr:143 max:158 slept:9.0 shoes: Saucony Type A

feeling better, but legs really tired and body not 100% well again.
anyway tried to push a bit harder and had a nice run.
going back to norway tomorrow.

Wednesday Dec 26, 2007 #

Running (jogging) 1:01:50 [2] 10.0 km (6:11 / km)
ahr:128 max:139 slept:8.0 (sick)

nice jogging

Strength Training 31:00 [2]
(sick)

just some exercises for the whole body

Tuesday Dec 25, 2007 #

Running warm up/down (warm up) 17:28 [3] 3.5 km (4:59 / km)
ahr:149 max:167 (sick) shoes: Saucony Type A

still having a slightly cold, but feeling better. had a warm up before the christmas-run we competing at every 25th dec :)
was running, while my father was cycling besides me.
nice warm up

Running race (christmas race) 24:31 [5] 5.9 km (4:09 / km)
ahr:168 max:181 slept:7.0 (sick) shoes: Saucony Type A

christmas race. took it quite easy in the beginning, than speeded up, but due to my illness i decided not to go for the 100%. so had really nice pace and was doing a faster session. nice one.

Running warm up/down (jogg down) 26:30 [3] 5.5 km (4:49 / km)
ahr:141 max:150 (sick) shoes: Saucony Type A

jogg down together with my uncle.
nice one.
now its christmas day, so i hope i will gain some weight ;)

happy christmas to all of you

Monday Dec 24, 2007 #

Note
(sick)

christmas day, planned to train, but was not quite healthy again and quite tired, so decided to take an day off and take it easy :)

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