Running warm up/down (morning run) 29:09 [2] 5.0 km (5:50 / km)
ahr:125 max:142 slept:8.0 shoes: Saucony Type A
10:05 AM
really easy run together with siv-o :)
nice one.
sunny and cold :)
Running warm up/down (warm up) 28:55 [2] 4.0 km (7:14 / km)
ahr:123 max:150 shoes: Saucony Type A
17:10
warm up before intervals. quite nice felt alright.
legs quite tired so.?!
Running intervals (200m intervals) 22:00 [5] 3.8 mi (5:47 / mi)
ahr:150 max:178
10times 200m intervals with 200m rest
1. 200m 32.1sec at 142avg, 164max
break for 1min37sec at 149avg down to 124
2. 200m 31.0sec at 145avg, 167max
break for 1min40sec at 152avg, down to 136
3. 200m 30.5sec at 146avg, 172max
break for 1min49sec at 154avg down to 138
4, 200m 30.5sec at 147avg, 172max
break for 2min2sec at 149avg down to 140
5. 200m 30.7sec at 152avg, 176max
break for 1min52sec at 158avg down to 135
6. 200m 29.6sec at 149avg, 178max
break for 1min54sec at 158avg down to 135
7. 200m 32.3sec at 150avg, 176max
break for 1min59sec at 157avg, down to 137
8. 200m 31.9sec at 145avg, 175max
break for 1min58sec at 153avg down to 128
9. 200m 32.5sec at 143avg, 173max
break for 1min59sec at 154avg down to 137
10. 200m 31.3sec 146avg, 175max
really tired in the end, legs hurt like hell because of burning muscles. nice session.
used nike cross country spikes on a bit icy track at kringsjaa stadion.
Running warm up/down (warm down) 27:46 [2] 4.0 mi (6:57 / mi)
ahr:129 max:143 shoes: Saucony Type A
cool down. met pit in the end, so nice to had somebody who joined me while jogging down. first some loops at stadion jogging down together with sivert and johannes, than a small loop at kringsjaa