Training Log Archive: torbensfunkIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Longtur Øyungen) 2:12:27 [3] 26.0 km (5:06 / km)
ahr:143 max:167 slept:9.0 shoes: Nike Air Pegasus 2006
Running long (Nordmarka Langtur) 1:50:18 [3] 20.0 km (5:31 / km)
ahr:134 max:154 slept:9.0 shoes: Nike Structure
Running warm up/down (Morning Run) 35:00 [2] 5.0 km (7:00 / km)
slept:9.0 shoes: Saucony Type A
cycling intervals (Spinning) 1:35:27 [5]
ahr:122 max:164
Strength Training (Upper Body and Balance) 58:28 [2] 2.0 km (29:14 / km)
ahr:115 max:148 slept:8.0 shoes: Brooks Racer ST
Running warm up/down (morning run) 30:51 [1] 5.0 km (6:10 / km)
ahr:120 max:136 slept:8.0 shoes: Nike Air Pegasus 2006
Running warm up/down (before strength) 17:03 [2] 3.2 km (5:20 / km)
shoes: Brooks Racer ST
Running warm up/down (Morning run) 29:56 [2] 5.0 km (5:59 / km)
ahr:127 max:139 slept:8.0 shoes: Nike Air Pegasus 2006
cycling tempo (to tops.) 1:00:19 [4]
ahr:130 max:164