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Training Log Archive: torbensfunk

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  cycling21 27:53:14 413.46(14.8/h) 665.41(23.9/h) 5816
  Running5 4:21:20 27.3(9:34) 43.93(5:57) 640
  Total26 32:14:34 440.76(4:23) 709.34(2:44) 6456
  [1-5]26 31:59:32

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Saturday Oct 31, 2020 #

9 PM

cycling 1:22:18 intensity: (1:46 @0) + (1:06:01 @1) + (5:54 @2) + (6:12 @3) + (2:25 @4) 42.4 km (30.9 kph)
ahr:122 max:167

Friday Oct 30, 2020 #

12 PM

cycling 2:15:40 intensity: (14 @0) + (45:54 @1) + (20:33 @2) + (34:45 @3) + (34:14 @4) 60.96 km (27.0 kph) +786m
ahr:145 max:169

Thursday Oct 29, 2020 #

1 PM

cycling 1:40:35 [1] 33.49 km (20.0 kph) +220m
ahr:112 max:131

Wednesday Oct 28, 2020 #

1 PM

cycling 1:23:04 [1] 26.41 km (19.1 kph) +225m
ahr:114 max:142

Tuesday Oct 27, 2020 #

8 PM

cycling 1:10:01 intensity: (46 @0) + (32:11 @1) + (5:16 @2) + (15:55 @3) + (15:53 @4) 40.0 km (34.3 kph)
ahr:136 max:175

Monday Oct 26, 2020 #

2 PM

Running 46:54 intensity: (7 @0) + (14:55 @1) + (19:40 @2) + (11:12 @3) + (1:00 @4) 8.98 km (5:13 / km) +107m 4:56 / km
ahr:142 max:161

Sunday Oct 25, 2020 #

3 PM

cycling 1:14:23 [1] 20.4 km (16.5 kph) +257m
ahr:111 max:150

Thursday Oct 22, 2020 #

7 PM

cycling 1:00:03 intensity: (1:00 @0) + (37:54 @1) + (36 @2) + (9:43 @3) + (10:50 @4) 35.0 km (35.0 kph)
ahr:132 max:179

Monday Oct 19, 2020 #

1 PM

cycling 1:08:35 intensity: (1:08:34 @1) + (1 @3) 21.62 km (18.9 kph) +171m
ahr:108 max:134

Sunday Oct 18, 2020 #

7 PM

cycling 1:41:59 intensity: (22:42 @1) + (20:41 @2) + (35:44 @3) + (22:52 @4) 46.12 km (27.1 kph) +612m
ahr:148 max:170

Friday Oct 16, 2020 #

12 PM

Running 51:58 intensity: (16:16 @1) + (9:46 @2) + (21:32 @3) + (4:24 @4) 8.39 km (6:12 / km) +85m 5:54 / km
ahr:143 max:165

Thursday Oct 15, 2020 #

1 PM

cycling 1:09:20 intensity: (51 @0) + (1:08:09 @1) + (15 @2) + (5 @3) 23.83 km (20.6 kph) +170m
ahr:114 max:142

Wednesday Oct 14, 2020 #

12 PM

cycling 1:38:36 intensity: (35 @0) + (1:28:25 @1) + (5:33 @2) + (3:53 @3) + (10 @4) 37.06 km (22.6 kph) +291m
ahr:123 max:159

Tuesday Oct 13, 2020 #

2 PM

cycling 1:15:21 intensity: (2:57 @0) + (1:11:03 @1) + (47 @2) + (34 @3) 25.47 km (20.3 kph) +242m
ahr:117 max:141

Monday Oct 12, 2020 #

1 PM

cycling 1:15:26 [1] 25.68 km (20.4 kph) +221m
ahr:113 max:132

Sunday Oct 11, 2020 #

9 AM

cycling 1:19:14 intensity: (13:17 @1) + (3:32 @2) + (24:23 @3) + (38:02 @4) 39.69 km (30.1 kph) +414m
ahr:152 max:166

Saturday Oct 10, 2020 #

9 AM

Running 52:06 intensity: (2:39 @1) + (13:05 @2) + (26:41 @3) + (9:41 @4) 9.38 km (5:33 / km) +121m 5:13 / km
ahr:151 max:172

Friday Oct 9, 2020 #

1 PM

Running 56:09 intensity: (42:04 @1) + (9:02 @2) + (4:40 @3) + (23 @4) 8.27 km (6:47 / km) +221m 5:59 / km
ahr:131 max:161

Thursday Oct 8, 2020 #

12 PM

cycling 1:29:12 intensity: (1:26 @0) + (1:24:03 @1) + (2:06 @2) + (1:36 @3) + (1 @4) 32.5 km (21.9 kph) +215m
ahr:120 max:159

Wednesday Oct 7, 2020 #

12 PM

Running 54:13 [1] 8.91 km (6:05 / km) +106m 5:45 / km

Tuesday Oct 6, 2020 #

10 AM

cycling 37:46 intensity: (1:07 @0) + (34:40 @1) + (47 @2) + (1:10 @3) + (2 @4) 21.0 km (33.4 kph)
ahr:113 max:159

Monday Oct 5, 2020 #

1 PM

cycling 1:12:13 intensity: (2:39 @0) + (1:09:34 @1) 24.59 km (20.4 kph) +169m
ahr:108 max:128

Sunday Oct 4, 2020 #

7 PM

cycling 58:15 intensity: (10 @0) + (38:48 @1) + (19:17 @2) 27.83 km (28.7 kph) +1076m
ahr:128 max:150

Saturday Oct 3, 2020 #

12 PM

cycling 1:15:08 intensity: (56 @0) + (1:12:27 @1) + (1:34 @2) + (11 @3) 23.7 km (18.9 kph) +255m
ahr:116 max:147

Friday Oct 2, 2020 #

1 PM

cycling 1:14:29 intensity: (14 @0) + (1:14:14 @1) + (1 @3) 24.95 km (20.1 kph) +243m
ahr:114 max:137

Thursday Oct 1, 2020 #

1 PM

cycling 1:31:36 intensity: (14 @0) + (1:29:43 @1) + (43 @2) + (56 @3) 32.69 km (21.4 kph) +250m
ahr:118 max:141

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